1. Peanuts are relatively high in calories. Each 100 grams of peanuts contains about 298 calories, which is much higher than the calories in the rice we eat.

2. When eating peanuts, many people always like to fry the peanuts in a pot to make fried peanuts, and then add some salt. This production method will make peanuts, which are already relatively high in calories, even more caloric. So if you usually like to eat fried peanuts, eating them regularly will definitely cause our bodies to gain weight.

3. Eating peanuts appropriately is very beneficial to health, but this does not mean that eating more peanuts is better. Too much peanuts is very harmful to health.