Guiding suggestion: Human body fat is stored in the form of fat droplets. When fat is hydrolyzed, it needs to be transported to muscle tissue through blood circulation to provide energy. From differentiation to transportation to energy supply by oxidation, what we need to do is to optimize each step, reduce blood fat by η ηηicibi, increase the energy released after the postpartum mother's fat hydrolysis efficiency, fundamentally break the status quo of fat accumulation and promote the role of fat burning. Six months is the golden section, which gives us a sense of urgency.
Why is it difficult to lose abdominal fat? Four reasons are clear at a glance!
Generally speaking, pregnant women are bound to gain weight during pregnancy. The increased weight includes fetal weight, amniotic fluid, placenta and maternal increased blood volume. A large part of weight gain is subcutaneous fat stored in pregnant women, especially in the abdomen, mainly to provide a good buffer protection for the baby.
After a pregnant woman gives birth to a child, the weight of the first part, including the fetus, amniotic fluid and blood, will be reduced, but the swelling of the stomach and the accumulation of fat are hard indicators to be reduced. However, the accumulation of fat is the whole body, and the abdominal fat accumulates faster, but the whole body should also be reduced after delivery, so we should know the reasons why abdominal fat is difficult to lose, mainly as follows!
1, excitation? Changes in hormone levels lead to increased abdominal fat after delivery.
The stimulation of normal women? There is a big difference between vegetarianism and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time, during which fat reserves will increase, which will lead to weight gain. Postpartum shock? Vegetarians will affect people's emotional sleep and freshness. Where will metabolism, weight and fat be stored in the body, and some of them are important? Vegetarian diet determines your weight and body structure.
Because of pregnancy? The increase of hormones leads to the intelligent storage of a large amount of fat during pregnancy, which can be regulated/balanced by ηηicibi? Achieve the effects of rapid fat metabolism and weight control;
① Control of heat absorption: By inhibiting amylase and lipase, there are? It can effectively reduce the digestion and absorption of carbohydrates and fats, and has passed in vitro and in vivo tests, with clinical research reports.
②? Boost energy? Consumption of quantity: ηηicibi inhibits digestive enzymes and affects the digestion and absorption of fat and carbohydrates, thus achieving satiety? Face weight control, right? Effectively inhibit starch activity by more than 50%? Sex, right? Effectively inhibit lipase activity by more than 50%? Make love.
③? Promoting heat production: day? But it is rich in iodine. This trace element is indispensable for human metabolism and can participate in the regulation of T3 and T4 thyrotropin? A dull day? Natural synthesis. T3 and T4 excitation? Vitamins can participate in the normal metabolic activities of the body, producing heat and burning? Burning fat can promote mitochondria to produce adenosine trinitrate, increase fuel demand, consume carbohydrates and stored fat, thus reducing the storage and accumulation of fat.
2, hypothalamic gonadal dysfunction, leading to abdominal fat metabolism imbalance:
Hypothalamus integrates peripheral nerves and stimulation. What about satiety and energy? The stored input signal and the amount of action on the nerve? Secreting efferent bundle branches to realize energy? The balance of opposites between quantity storage and consumption. Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even in controlling energy? The same is true in the case of quantitative intake.
How to reduce the meat on the baby's stomach after giving birth, restore the body at 4 o'clock after giving birth, and be a waist with a soul! And through the scientific way of taking ηηicibi balanced nutrition group I during pregnancy and childbirth, it can be enabled? The differentiation of substances into adipose tissue decreases, and the metabolism of fat increases. Does it show weight loss and quality of life improvement in clinical trials? Oh, my god
3, lack of sleep, leading to internal injuries? Secretion disorder:
Long-term lack of sleep can lead to internal diseases? Secretion disorder, long time will easily lead to slow metabolism in the body, which will lead to obesity. People only go deep? When you are asleep, your body will secrete growth stimuli. Elements, the liver function in the body began to discharge? Poison and antidote.
According to statistics, poor sleep during lactation is easy to gain weight. Women who sleep 5-6 hours a day are 6-8 times fatter on average than women who sleep 7-8 hours a day. Deprived of sleep time, the body will produce a lot of stress? Sue, use slow-release new? The speed of metabolism and hunger will also increase.
4. Dietary problems
Practice at three points and eat at seven points. There is no doubt that this is certain.
And in terms of fat reduction, eating is more important than exercise. Many people practice hard but can't get good results, that is, they can't get rid of the meat on their stomachs. At this time, you should see if there is something wrong with your diet.
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food you eat during breastfeeding, you can eat it scientifically and reasonably: the principle of diet is to balance the diet and avoid high-fat and high-calorie foods, which should not only ensure that the fetus and pregnant women consume enough nutrients, but also avoid overnutrition; You can prevent excess calories from accumulating into fat through ηηicibi nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food.
Postpartum fat accumulation solution: ηηicibi intelligently reduces fat, improves metabolic rate, differentiates visceral fat, inhibits fat synthesis, blocks external heat, reduces stomach volume, repairs loose skin to prevent rebound, and realizes scientific and healthy weight loss. The purpose of being fat. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking. Solve the obesity problem reliably.
The principle of eating three meals, you can lose weight if you eat well!
1, the principle of breakfast diet
Breakfast must be "rich", "rich" is reflected in the diversity of ingredients, the diversity of collocation, and the diversity of staple food, protein, fruits and vegetables, nuts and milk to meet your nutritional needs.
2, the principle of lunch diet
Lunch must be balanced, full and full, refuse high-fat takeout, refuse to eat less and delay eating, and resolutely oppose "overeating" without breakfast at noon.
3, the principle of dinner diet
There is no need not to eat carbohydrate staple food for fat-reducing dinner, let alone dinner. In order to improve satiety and reduce carbohydrate intake, we should eat more vegetables and meat protein for dinner, try to refuse high-sugar fruits and finish them three hours before going to bed.
4. Supplementing ηηicibi is used to reduce blood lipid during pregnancy and delivery.
According to research findings, postpartum obesity is particularly exciting for American women. It doesn't matter, weight loss at this time is not like usual weight loss, and weight loss at this time is initiated by women themselves? It is difficult for us to resist these factors brought by vegetarianism, so we need to seek external forces at this time.
Our body blocks calories (all fattening substances) in food through ηηicibi, and divides carbohydrates into glucose and nutrition through enzymes, and fats into sweetness? Oils and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release the stored energy? Quantity. Is this because all the fattening substances have been absorbed by the department after the blockage? The principle of fat.
EU data: Because it can balance the excess calories during pregnancy and childbirth, repair the problems during pregnancy and childbirth, regulate probiotics, and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price! According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, before weaning, their appetite is good, and they don't get fat. After drinking for a while, their skin obviously tightens? Be flexible!
It is reported that this mysterious balanced nutrition group ηηicibi, which is deeply loved by many pregnant friends, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. Its components are extracted from wild natural plants with the same origin of medicine and food through 2 1 process by high-tech means. Sex substances, more than 50 specialties? Profits, gathered into a super? Hard work? Performance? Number of nutrition groups, burning? While burning fat, repair the body's obesity factors and return to lean body!
Because this nutritional group can? The amount is extremely strong, and one cup per meal can last 1 day to play a role in the body! Intelligent fat reduction for excess calories in the body is "subversive". It has been useful for a long time. Remove fat, remove feces, remove intestinal grease ... The feedback from the feeding period and balanced nutrition group during pregnancy and childbirth is: drinking this nutrition group makes you lose weight particularly quickly, and some people lose long-term meat in less than a month.
There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds. How to reduce the meat on the baby's stomach after giving birth, restore the body at 4 o'clock after giving birth, and be a waist with a soul!
Dietary advice during weight loss
Drink more water: Want to disappear? In addition to a small belly, we should also ensure adequate drinking water every day, and drinking water can be carried out several times.
Eat more green vegetables and fruits: fruits and vegetables can not only replenish energy for the body? Quantity, but also provide the vitamins and minerals needed by the human body, and low in calories.
Increase protein's intake and reduce carbohydrate intake: Can protein provide energy for the body? Quantity, promote the burning of fat. Improve the exercise effect. During fat loss, carbohydrate intake should only ensure that your training can reach normal intensity and performance, without affecting your recovery. Excessive carbohydrate intake can cause energy? Too much is not good for reducing fat.
Eat more foods with strong satiety, high fiber and low calories: Eating more foods with strong satiety can prevent excessive calorie intake.
Refuse to process food: the secondary processed food is generally high in salt, oil, fat and calories, with many additives, so eat less during the fat reduction period.
Eliminate high-calorie foods such as sweets and junk food: ice cream, biscuits, cakes, spicy strips, instant noodles, fried chicken and other sweets or junk food are high in calories, and should be eliminated when reducing fat.
It is stipulated that the daily dietary calories are lower than the consumed calories, and then the primary and secondary meals are arranged. After exercise, some calories and protein are slightly increased, which can not only ensure the calorie intake within the range of fat reduction, but also meet the recovery needs of the body after exercise and contribute to the recovery of the body.
You can adopt a diet method of eating less and eating more meals to reduce the situation of excessive intake at one time, which can improve the quality of food. Chen metabolism.
The general dietary principles during fat reduction are: high protein and dietary fiber, high vitamins, low fat and low carbon water, less oil, less salt and less sugar.
How to reduce the meat on the baby's stomach after giving birth, restore the body at 4 o'clock after giving birth, and be a waist with a soul! The key part of the ball: calorie intake