Eating peanuts on an empty stomach in the morning is good. People with a bad stomach insist on eating a few peanuts after getting up in the morning, which can nourish the stomach and relieve the symptoms of acid reflux and nausea in the stomach. Eating more peanuts can also improve anemia symptoms, but don't drink water immediately after eating peanuts, which is easy to cause diarrhea.

2. Peanut is rich in nutrition. Peanut contains unsaturated fatty acids, protein, sugar, fat, vitamin A, calcium, iron and phosphorus. It has high nutritional value. Eating peanuts regularly can also improve immunity.

3. If there are patients with constipation and abdominal distension, it is possible to eat peanuts to improve symptoms. However, if patients with gastric diseases, especially those with active peptic ulcer, take peanuts, it may stimulate the gastric mucosa and lead to further increase of gastric acid, thus further aggravating symptoms such as gastric acid reflux, heartburn and empty abdominal pain. Therefore, it is not recommended to eat peanuts on an empty stomach in the morning. Eating peanuts half an hour after meals may have less irritation to gastric mucosa.