The ranking of edible oils suitable for frying is as follows

First place: coconut oil

Coconut oil has a special coconut fragrance. It is okay to try it occasionally. It will become greasy after long-term use.

Second place: Palm oil

Palm oil does not have the aroma of peanut oil or rapeseed oil. It is mainly produced in Southeast Asia and Chinese people are not used to using it for cooking. Palm oil has a higher smoke point than coconut oil, and palm oil is used for fried instant noodles.

Third place: Olive oil

Olive oil also contains unsaturated fatty acids, but it is healthy when the oil temperature is below 204°. Olive oil is mainly divided into two types: extra-primary fried and refined. Extra virgin oil is the first oil that is physically squeezed from olive fruits. It has the special aroma of olive oil and is generally used to make cold dishes.

Fourth place: Avocado oil

Avocado oil is oil squeezed from avocados and is mainly produced in Mexico and some Central American countries. The smoke point is 260°, which is one of the cooking oils with the highest smoke point. Avocado oil has a special taste that many people don’t like, and its price is much higher than other cooking oils.

Fifth place: Peanut oil

The main advantage of peanut oil is that the oil has a higher hot spot and also contains unsaturated fatty acids needed by the human body, and can be used for frying and cooking.