The nutritional value of eel and contraindications
Eel has a high nutritional value, rich in protein, vitamins and other nutrients, can protect the liver and eyesight, reduce blood sugar, blood, enhance immunity. So what is the nutritional value of eel efficacy? What are the contraindications? Let's look at it!
Nutritional value of eel
Eel is rich in unsaturated fatty acids
Eel belongs to one of the river freshness, and a lot of terrestrial animals are different, eel contains a lot of unsaturated fatty acids, unsaturated fatty acids are the brain's necessary elements, often eat on the memory of the memory has a very good enhancement, especially suitable for adolescence, Elderly people eat, can enhance brain power, relieve memory loss.
Eel contains eelin
Eel contains a unique nutrient? Eelin, this special ingredient has the role of insulin, after eating can inhibit the rise of blood sugar in the body, very suitable for diabetics to eat.
Eel is rich in a lot of vitamin A
Eel in the vitamin A content is very high, this vitamin is the human body liver and eyes in the most important substances, vitamin A in the consumption of a strong antioxidant, can alleviate the aging of the liver cells, enhance the function of the liver, and vitamin A is also the retina retinal retinal purple red material synthesized raw material, enhance the eyesight The effect is also very good.
Eel protein content is very high
Eel protein content is also very high, and loach are high protein food, especially to eel soup protein absorption is the highest, but also commonly used tonic, suitable for pregnant women, after the disease of the crowd to eat, to enhance the physical strength, immunity.
Benefits of eating eel
Reduce blood sugar
Eel contains a special ingredient? Eelin, which is a kind of eel in the body of the living hormone, in the human body can play the effect of insulin, have a certain effect of lowering blood sugar, very suitable for diabetic patients to eat, assist in the treatment of the disease.
The eel also contains a lot of vitamin A. Vitamin A is an essential fat-soluble vitamin that plays an important role in the liver and retina in the human body, which can alleviate the aging of liver cells and enhance the function of the liver, and also belongs to the main raw material for the synthesis of retinas, which enhances eyesight.
Promote recovery
Eel and loach are commonly used as tonic, and are most suitable for consumption in the post-sickness and post-partum period. Eel is a high-protein food that contains a lot of protein, and can be consumed to promote recovery when the body is weak.
Enhancement of brain power
Eel contains a small amount of fat, but most of them are unsaturated fatty acids, these fatty acids promote the development of the brain, and the memory of the elderly has a good inhibition of memory loss.
Beauty
Eel has a high content of vitamin A and vitamin C, both of which are powerful antioxidant substances that can remove free radicals from the pinches after consumption, and ease the aging of organs and skin, which is a very strong effect of beauty.
The eel contains a lot of protein, but also contains a lot of mineral iron, these two substances are the main raw material for the synthesis of hemoglobin, after consuming a certain effect of blood.
Enhance immunity
Eel is rich in cholesterol, maintains cellular stability and increases the flexibility of the blood vessel wall. Maintain normal sexual function and increase immunity.
Regulate internal balance
Eel is rich in phosphorus, which has the ability to form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the `regulation of acid-base balance.
Precautions for Eating Eel
1. Eel is also the best quality in the wild, with the highest flavor and nutritional value, but the risk of parasites in wild eel is also higher, and adequate deworming is required before consumption.
2. At present, the eel on the table is mostly farmed, many illegal farms in order to eel's fast growth, to contraceptive pills and other hormone farming, therefore, this eel can not eat more, in order to avoid the body hormone level imbalance, especially children, eating too much may cause precocious puberty.
Taboos of eating eel
Eel is not only nutritious, but also nourishing and strong function, loved by people. Many people in the cooking process, in order to taste fresh and crisp, down the pot fried a few on the pot, which is a hidden danger to human health. Eel body often have nematode cysts young parasites, frying can not be killed, usually into the human body half a month after the onset of fever, anorexia, at the same time, the neck and jaw, abdomen and axilla of the subcutaneous lumps and other symptoms of poisoning.
In addition, eels can survive for a period of time after capture, but because of leaving the natural environment, its vitality gradually weakened, when in a state of near death, the body protein will begin to disintegrate, outside the body of the bacterial began to muscle deep invasion and reproduction, once the eel is dead, the body of the protein is quickly decomposed, the bacterial expansion of the proteins in the histidine is converted to histamine, and some other harmful substances. The bacteria expand greatly, converting the histidine in the protein into histamine and producing a number of other harmful substances. The amount of histamine can cause poisoning when people eat up to 100 milligrams, a few minutes after the headache and dizziness, nausea, vomiting, diarrhea, rapid heartbeat and other serious symptoms. Therefore, do not eat dead eels.
;