pine nuts contain 74% fatty oil, mainly oleic acid ester and linoleic acid ester. The oil content in open pine is very high, but most of them are unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis.

pine nuts are oily and belong to high-calorie food (every 1g of pine nuts can convert nearly 7 kilocalories in the body), so eating too much will increase the body fat, and it is advisable to eat 2-3g of pine nuts every day.

Eating more pine nuts on weekdays is not only beneficial to the health, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body. However, people with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency, and excessive wet phlegm should not eat more pine nuts in general, so as to avoid adverse side effects after digestion and absorption by the body.

expanded information

1. Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus and manganese. These nutrients have a good tonic effect on the brain and cranial nerves, and they have the effects of nourishing and strengthening the brain. They are the best snacks for brainworkers and also have a good effect on preventing Alzheimer's disease.

2. Pine nuts are rich in vitamin E, which is a strong antioxidant, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have a good anti-aging effect.

3. Pine nuts have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are very suitable for the elderly, weak, constipation and cough.

People's Network-Six Nutritional Values of Pine Nuts These people are not suitable for eating pine nuts.