Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
β-carotene, vitamin B 1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.
Other b vitamins, vitamin e, zinc.
Broccoli, carrots and Chili sauce
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
Beta carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium and potassium.
Other b vitamins, vitamin e, zinc.
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice sweet. So, you can also use green apples to make juice.
β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.
Sweet potato, leek and carrot juice
Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.
Practice: Wash all raw materials and juice and drink immediately.
This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
Beta carotene, folic acid, calcium, magnesium, chlorine, phosphorus, potassium, sodium, vitamin B3, vitamin C, vitamin E and vitamin K.
Other B vitamins, sulfur, iron and zinc.