What to eat to soothe the nerves and help you sleep? After a hard day's work or study in the morning, you should have a good sleep and rest at night. Poor rest at night directly leads to a decline in the quality of work or study the next day, which has a very bad impact on life. So, what to eat to soothe the nerves and help sleep?

What to eat to soothe the nerves and help sleep 1 chrysanthemum tea: a natural prescription for calming the mind and calming the breath.

Chrysanthemum tea has a soft sleeping effect, and is the first choice for preparing tea drinks before going to bed, especially with red dates.

Banana: It relaxes muscles and helps digestion.

Banana is actually a "sleeping pill" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in dietary fiber, which can promote defecation.

Warm milk: tryptophan plays a calming role.

Tryptophan, which is rich in milk, has a calming effect. Drinking milk before going to bed will not only make you fat, but also supplement calcium.

Honey: Helps to relax before going to bed.

Put a little honey in warm milk or vanilla tea to help you relax before going to bed.

Millet and jujube porridge

Ingredients: millet100g, jujube kernel powder15g, honey 30g.

Practice: Millet porridge, wait until cooked, add the minced dates and mix well. When eating, add honey.

Efficacy: Drinking this porridge before going to bed can relax the spirit and help sleep.

Yam and lotus seed porridge

Raw materials: 20 grams of lotus seeds, 25 grams of yam, 0/0 pieces of red dates/kloc, 50 grams of glutinous rice, and appropriate amount of sugar.

Method: Wash lotus seeds, yam, jujube and glutinous rice, and then add appropriate amount of water to cook porridge. After the porridge is cooked, add sugar and mix well.

Usage: twice a day.

Efficacy: This porridge has the effects of invigorating spleen, stopping diarrhea, invigorating qi, nourishing heart, strengthening kidney and replenishing essence, and is suitable for diseases such as weak temper, sleepless nights and restless mind.

Foods around us, such as milk, honey and bananas, are rich in nutritional value, so they can supplement the nutrients that our bodies lack. Because of this, many people ignore that eating more of these foods can also help us to calm down and sleep. For friends who suffer from insomnia, they should keep a good attitude and not get too excited before going to bed.

What to eat to soothe the nerves and help sleep? 2 Red dates.

Sweet and flat in nature, nourishing the stomach and strengthening the spleen, invigorating the middle energizer and benefiting qi. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. 20 pieces of red dates and 7 pieces of scallion can also be taken, boiled in water, and taken after slag removal.

longan

It is sweet and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Insomnia patients can use 9 grams of longan meat and 9 grams of Ziziphus jujuba seed, and 0/5 grams of Euryale ferox/kloc-to stew soup and take it before going to bed; You can also take several pieces of fresh longan before going to bed.

apple

Apples can treat spleen deficiency and fire, tonify the middle energizer and replenish qi, and have a good effect on insomnia caused by deficiency of both heart and spleen, deficiency of yin and fire, disharmony between liver and gallbladder or disharmony between stomach and intestines. The aroma components in apples contain 92% alcohols and 6% carbonyl compounds. Its rich aromatic smell has a strong calming effect on people's nerves and can put people to sleep. If there are no apples at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also promote sleep. In addition, putting a peeled or cut citrus on the bedside cabinet and smelling its aromatic smell can calm the central nervous system and help you fall asleep.

walnut

Walnut is a nourishing and strong product, which is beneficial to neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts in the morning and evening, or mash walnuts and black sesame seeds twice a day, each time10g, which is good for sleeping. According to modern scientific analysis, walnut kernel contains protein 15. 4%, fat 40%~63%, carbohydrate 10%, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E, etc. The delicious and fatty walnut kernel is not only nutritious, but also has its special curative effect.

lychee

Litchi is sweet and slightly sour, and mild in nature. Compendium of Materia Medica claims that it can "soothe the nerves, improve intelligence and strengthen qi", and has the effects of nourishing blood and promoting body fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep, and it is better to eat fresh.