1. Cut the pumpkin into small pieces and wash the rice.

2. Put the pumpkin and rice together in the pot, add appropriate amount of water and cook for about 20 minutes.

3. Cook until the pumpkin cubes are soft and rotten, and the rice is thick. Turn off the fire.

Detoxification: Pumpkin porridge contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a role in detoxification.

Prevention of diabetes: Pumpkin porridge is rich in cobalt, which can activate human metabolism and promote hematopoietic function. It is an essential trace element for human islet cells and has special effects on preventing diabetes and lowering blood sugar.

Eliminating carcinogens: Pumpkin porridge can eliminate the mutation of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.