You might ...
Still putting up with dieting and losing weight,
Or forced to stop eating for the waist,
Still running hard for weight, high-intensity training,
……
When you start a ketogenic diet,
You just know. ...
It turns out that losing weight doesn't have to be hungry.
It turns out that it's not that difficult to wear size s,
It turns out that you can lose weight without sweating and makeup.
……
Ketosis experts all know that in addition to controlling carbohydrate intake, the most important thing in ketogenic diet is to eat enough high-quality fat to accelerate the production of ketones and make you lose weight faster.
So, how to get enough fat in the ketogenic diet?
First, choose high-fat or full-fat foods.
Increase the intake of high-quality fat per meal, enrich your dining table and your taste buds. Of course, the amount of increase depends on how hungry you are between meals.
You can choose these high-fat or full-fat foods:
Pork (preferably pork belly)
trout
sardine
avocado
Whole milk
Ketogenic potassium rod
……
Second, choose high-quality edible oil for cooking.
For ketogenic diet, losing weight is no longer the lost boiled vegetables and boiled chicken breast. It can make your dishes more delicious and rich, increase the intake of high-quality fat, and be more conducive to heart health.
You can choose the following edible oils:
lard
Duck Butter
olive oil
Star oil vine fruit oil
avocado oil
coconut oil
Macadamia nut oil
……
Third, learn to season with fat.
You can choose to add some oil to the dish, such as pouring sesame oil and olive oil into the salad, and adding some Chili oil if you like heavy taste.
These healthy fats can also be added to your dishes:
Animal fats such as lard and butter.
butter
coconut oil
avocado oil
peanut oil
……
Fourth, choose high-fat food as a side dish.
Adding some low-carbon and high-fat natural healthy foods as side dishes can make your diet more delicious and nutritious, and more importantly, help you eat more high-quality fat (Star of Heaven enjoys the popular science of slimming ketosis).
cheese
avocado
Chinese olive
Low-carbon nuts (macadamia nuts, Brazil nuts, pecans, etc. )
……
5. Snacks should be high in fat.
Some ketone theories say that the ketogenic diet has made me quit a lot of snacks, but it is actually helping you control your carbohydrate intake. If you want to satisfy your desire, you can eat some snacks with high fat content.
cheese
Beef jerky
Ketogenic potassium rod
Milk skin
Pork breast
……
Sixth, try to add fat to drinks.
Ketosis department, which likes tea, can melt butter and add it to the drink, or pour in fresh cream, which is simple, convenient and quick. A cup of warm hot tea for breakfast or tea in winter is also a good choice.
Avocado, avocado, avocado
Important things must be said three times. ...
The food that appears most frequently in this article! Avocado is definitely a "fighter" in fruit. It is not so much a fruit as a natural fat bomb, which is rich in high-quality fat and potassium ions and has the function of reducing the level of inflammation. In addition to eating directly, there are a variety of rich ways to eat, and ketologists can also eat their own DIY patterns.
Chickens need to remind ketologists that the fat intake of snacks and drinks should be moderate and reasonable, especially when they are not hungry, and the principle of "eat when you are hungry and stop when you are full" should be followed ~