1. First: Walnut kernel is very helpful in treating insomnia. You can try to cook porridge with walnuts, 50 grams of walnuts and 0/00 grams of rice/kloc. Mash walnuts, wash rice clean, add appropriate amount of water, and simmer. Eating it every night can soothe the nerves and effectively improve insomnia.
2. Second: You can eat more medlar if you have insomnia and dreams. Lycium barbarum can also improve insomnia symptoms. Wash Lycium barbarum and soak it in honey. After a week, take 15 capsules every morning, noon and evening, and take honey at the same time, and keep taking it, and insomnia will be improved.
3. Third: Peanut leaves also have a certain effect on insomnia. You can also wash the peanut leaves into a pot or cup with boiling water, and then drink them after the color of the peanut leaves is soaked thoroughly. It takes about 10 minute to fall asleep, and the effective rate is over 95%.
Matters needing attention
If you have insomnia, you must have good living habits, regular diet, don't stay up late at night, and don't do things that excite your brain.