Everyone is no stranger to red bean paste, but when you eat red bean paste, have you ever known the efficacy and function of red bean paste? What is the nutritional value of red bean paste? In fact, red bean paste has high nutritional value and many benefits to people's health. Today, let's follow me to see the efficacy and nutritional value of red bean paste.

Function and efficacy of red bean sauce

Red beans are sweet and sour, and the sex is flat. Heart, small intestine, kidney and bladder meridian. It can clear away heat and toxic materials and disperse evil blood; Has the effects of eliminating fullness, promoting diuresis and promoting lactation. Indications: carbuncle swelling, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, intestinal hemorrhoid bleeding, and mammary obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin.

1. diuresis and detumescence

Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.

2. Reduce fat and lose weight

Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.

3. Prolactin

Red beans are foods rich in folic acid. Pregnant women and lactating mothers eat more red beans to promote lactation.

What food does red bean paste go best with?

Eating bean paste and carp together: eliminating edema