Purple potato egg roll

Instruments: purple potato a piece, two eggs, sugar a throw.

Practice: 1. pot of water on a pot of water, boiling water empty, the groundnut washed, do not have to peel. Directly cut into long strips, put the steamer basket, after the water boiled on the pot on high heat steaming on 15 minutes!

2. Fifteen minutes later, turn off the fire, use chopsticks to tie a little is not cooked through, not through the words on the simmer, through the words on the end of the out of the skin clip off, it is very easy to fall out of no difficulty! After peeling the purple potatoes on a small plate, put a small spoon of sugar, I picture this is a very small seasoning spoon, because the purple potatoes themselves are sweet, do not need too much sugar, with a spoon pressed into the purple potatoes puree standby.

3. Two eggs into a bowl, the bowl into a spoonful of cornstarch, and a spoonful of water and mix well, add starch is intended to make the eggs more flexible!

4. electric pie pan heating, brush a thin layer of oil, while the electric pie pan is not very hot, pour the egg mixture into the spread evenly, cover the lid heating.

5. After the egg pancake is well spread, the purple potatoes evenly spread on it, compaction, the more solid the better. The more solid, the better. A little bit of rolled egg cake when not scattered. After rolling into an egg roll, use a knife to cut evenly on it.

As we all know, purple potatoes are very good diet ingredients, with purple potatoes for breakfast, low-calorie and satiating, in advance of the purple potatoes cooked in the refrigerator, the next day take out with plain milk to eat, or with the egg pancake is excellent! Five minutes on the table, nutrition and weight loss! Don't worry about getting fat! Purple potatoes have high nutritional value, more suitable for pregnant women, women in labor, baby food, but weak spleen and stomach people still try to eat less, easy to belly.