The more you eat, the thinner you get.
In fact, oil-scraping food is low-calorie food, which doesn't taste very good, and it also needs to be eaten for a long time. In addition to discharging a lot of oil, there is actually a * * * similarity that cellulose is rich and can be eaten more.
1, corn is a low-calorie food, as a diet meal to eat, both satiety and slimming. Corn is recognized as the "golden crop" in the world, which is rich in cellulose.
2, eggs can also increase the high-density lipoprotein in the blood, which can protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the weight reaches the standard, then the calorie intake and calorie consumption can be balanced, so that the weight loss effect can be lasting.
3, contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and can be used as an adjuvant treatment for hypertension, hyperlipidemia, arteriosclerosis and other diseases.
4. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can reduce blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
5. Pitaya is rich in vitamin C, which not only has low calorie and high fiber, but also plays a role in whitening skin. Moreover, the content of water-soluble dietary fiber in pitaya is high, which can help us prevent diseases such as cholesterol, constipation and colorectal cancer.
6. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the wall of blood vessels and help gastric juice to secrete, so as to achieve the purpose of digestion, which is of great help to gastrointestinal peristalsis.
7. Although leek tastes great, its weight loss effect is also very good. Because leek contains a lot of crude fiber, the oil scraping effect is very good, which can help us lose weight.
8. In addition to being rich in vitamins A, B 1 and B2, laver is also rich in cellulose and minerals, which can eliminate waste and excess water in the body and make the body lighter.
9. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the body and is a good product to lose weight.
10, Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness and increasing satiety, which is conducive to the persistence of weight loss. Suitable for simple obesity.
15 kinds of snacks to relieve hunger and not gain weight
15, dried blueberry
Dried blueberry tastes sweet and sour, and is rich in polyphenols, which can decompose the fat in the body and prevent from gaining weight. Moreover, the calories of blueberry are not high, so it is one of the 15 snacks to relieve craving and not gain weight, and it is more suitable for friends who are losing weight. It can be eaten as a snack in daily life.
14, beef jerky
Dried beef is the favorite of most foodies. It not only won't get fat, but also contains vitamins, heme and other nutrients, which can replenish qi and blood. There are many kinds of dried beef. Dried beef with soy sauce has a high nutritional value, which is recommended for boys and girls who are losing weight. It is delicious and satisfying, but the calories of dried beef are also there. Remember not to eat too much. In addition, it is easy to get fat if you wrap too much flour in dried beef.
13, fruit and vegetable slices
Many people have eaten this kind of fruit and vegetable slices, such as purple potato, pineapple, banana slices, etc., which are low in calories and relatively healthy. I prefer to eat them. I usually buy some when I go to the supermarket and eat them when I watch TV, which will not only satisfy my craving but also make me fat.
12, dried bean curd
Dried bean curd is rich in calcium, protein and other nutrients. According to the monitoring, the calorie of dried bean curd is very low, and the fat does not exceed15g. Even if you eat a little more when you are hungry, you will not get fat and affect your figure.
1 1, fresh fruit milkshake
Usually we can make some fresh fruit milkshakes at home, which is both satisfying and delicious. In fact, it's not difficult, just mix yogurt, jam and honey, which is rich in protein ingredients, nutritious and delicious. Yogurt is low in calories and won't get fat, so you can eat it boldly.
10, oatmeal
Oatmeal has a high nutritional value, and many people use it for breakfast. It is rich in dietary fiber and carbohydrates, which can provide energy for the body. After drinking a cup, it will be full and will not be hungry very quickly. And almost no calories, of course, don't worry about gaining weight!
9, seaweed
Seaweed contains laver, vitamins, riboflavin and other ingredients that can burn fat. It tastes delicious and crisp. Moreover, it is the 15 snacks with the lowest calorie. A pack of seaweed has only 30 calories, and the elements inside can also burn fat. It is recommended for boys and girls who lose weight.
8. Olives
Olive is more suitable for eating after meals, but not when you are hungry, because it contains organic acids to help digestion, and it can also relieve cough and resolve phlegm. It is an indispensable snack in family and life. Delicious and satisfying.
7. Yogurt
I don't need to introduce yogurt. Maybe everyone knows it better. It can not only lose weight, but also has a low calorie. Because yogurt contains many probiotics, it can improve the intestinal environment, remove the body's garbage toxins, and protect the intestines. It will definitely not get fat.
6. Peanuts
Peanut is a snack when we watch TV. It is not only satisfying and delicious, but also rich in linoleic acid and protein. If you eat some, you won't be hungry. And according to nutritionists, eating snacks like nuts often can reduce the incidence of diseases.
5, cherry tomatoes
This kind of food is the favorite of beautiful women, and it is beautiful and delicious. Moreover, it can consume your body's calories during eating, and it is rich in vitamins and lycopene, which can make your skin tender and smooth. You can eat some after meals, with little sugar and without getting fat.
4. Freeze-dried apples
This snack is very convenient to carry, and you can take a little when you go out for a trip, which can not only replenish energy but also be delicious. Rich in magnesium, it is said that it can relieve stress, and it is the most popular snack among 15 kinds of snacks.
3. Cucumber or cold potato chips
Everyone knows that cucumber can lose weight, and it tastes fresh. It tastes great with cold potato chips, and it can also reduce edema. We can put some lemon juice in cold potato chips, which will make them feel sweet and sour.
2. Dark chocolate
There are many kinds of chocolate, but in this kind of chocolate, it won't get fat, and the sugar content is relatively low. Eating it can promote blood circulation and metabolize bad substances in the body. It is the most difficult chocolate to gain weight, and it won't get fat if you eat it after exercise!
1. Chocolate almond milk
According to nutritionists, "chocolate almond milk contains more calcium than milk, and only contains 2 grams of carbohydrates. This is a chocolate drink that you don't have to feel guilty about. Some cinnamon can also be added to taste, and cinnamon also has the effect of suppressing appetite. "
What should we pay attention to in slimming?
1, eat less food with heavy seasonings.
Try to eat lighter food, because food with too much spice is easier to stimulate appetite, and even I ate several bowls of rice unconsciously.
2. Try to focus on set meals when eating out.
For a set meal, it is a well-matched quantity, such as eel rice and ribs rice, that is, a main course with some vegetables or side dishes, eggs, rice and soup. A fixed quantity can restrict the appetite.
3. Eat more vegetables
The fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help the burning of fat, so vegetables are indispensable. Increase the proportion of vegetables in your daily diet, which can not only reduce your appetite, but also help you reduce your calorie intake!
4. Avoid drinking while eating.
Alcohol will temporarily paralyze the satiety center of the human body, making people eat more and more without knowing their satiety, and accompanied by alcohol. In addition, ordinary alcoholic drinks contain high calories, and if you drink too much, you will grow an ugly belly.
5, a small number of meals
Eat only eight full meals and remind yourself that "enough is enough, and you will eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.
What's the harm of not eating at night?
1, skipping dinner affects work and study efficiency.
Moreover, modern people work and study very late. When I was in high school, I studied by myself until nine o'clock in the evening. Can I stand not eating dinner? Although students are now encouraged to reduce their burdens, the academic pressure is still great. Office workers must have experienced overtime, working overtime until eight or nine o'clock or even eleven o'clock. If you don't replenish energy for eight or nine hours after lunch, no matter how strong your body is, you can't bear it. Not only that, but also those who work at night, dinner is definitely indispensable.
2, not eating dinner affects sleep
When the human body works overtime or entertains at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, giving the brain a signal to "eat". At this time, if you insist on not eating to replenish energy, you will lose sleep at night, because your nerves remain excited, even when you sleep, your brain is still active, and your body will not get a normal rest. The next day, your body will feel very tired and your work and study efficiency will be lower.
3, do not eat dinner to induce stomach trouble.
By the way, girls who lose weight don't eat or eat very little for a long time, which may cause thickening of gastric mucosa, indigestion and insufficient gastric motility, and may also develop into gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.