Fresh spinach

190g

ingredients

Proper amount of oil

Salt 2g

Peanut 15g

Garlic 1 petal

Soy sauce 5g

Vinegar 5g

Dried vermicelli 45g

Appropriate amount of chicken essence

Appropriate amount of sesame oil

Sugar 3g

The practice of cold spinach

1

Get the materials ready.

2

Soak the vermicelli in water until soft.

three

Remove the rotten leaves from the spinach and clean it.

four

Flatten garlic and cut it into powder, and grind peanuts into granules with the back of a knife.

five

After adding water to the pot to boil, put the soaked vermicelli into it and cook it.

six

Turn off the heat after cooking, take out and cut into small pieces, soak in cold water to avoid sticking together.

seven

Add a little cooking oil and sugar to the pot, bring it to a boil again, and blanch the cleaned spinach.

eight

Take it out as soon as it is hot and soft.

nine

Cut into lengths of similar size.

10

Add spinach segments, vermicelli, peanuts and minced garlic into a clean container; Add delicious soy sauce, sesame oil, chicken essence, balsamic vinegar and white sugar, and stir well.

Tips

1. Spinach can't be cooked directly because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, you should first blanch it with boiling water and remove it before operation. The traditional method is to add oil and salt when blanching spinach, which is actually not scientific. Salt will dehydrate vegetables, which will wither after a little longer. Therefore, white sugar is a natural preservative, which can naturally prolong the green time of vegetables. 3. garlic can be minced, don't knock it into velvet. Because the taste is too strong after being smashed into mud, it will cover the taste of other ingredients.