Main ingredients: eggplant, lean pork, red pepper, green bell pepper.
Accessories: oil, salt, tenderizing powder, starch, ginger, garlic, soy sauce, cooking wine, sugar, monosodium glutamate.
Steps:
1. Wash the eggplant and shred it.
2. Cut thin pork into julienne strips and marinate with salt, tenderizing powder and starch, scratched well.
3. frying pan on the fire, the pot is hot, put the eggplant silk, stir fry until cooked, sheng out.
4. Put the oil in the pan and heat it up to 50 percent.
5. Put in the marinated shredded meat and stir-fry until browned.
6. Put shredded ginger and minced garlic and pop.
7. Add soy sauce, cooking wine, shredded green and red bell peppers, sautéed shredded eggplant, stir fry, add salt, sugar, monosodium glutamate, stir fry can be.
Nutritional value
Eggplant nutrition, but also richer, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Each 100 grams of protein 2.3 grams, 0.1 grams of fat, 3.1 grams of carbohydrates, calcium 22 mg, phosphorus 31 mg, iron 0.4 mg, carotene 0.04 mg, thiamine 0.03 mg, riboflavin 0.04 mg, niacin 0.5 mg, ascorbic acid 3 mg. In addition, also contains Vitamin 3. anti-aging eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
Eating efficacy
1, the treatment of gastric cancer: can inhibit the value-added digestive tract tumor cells against gastric cancer, cecum cancer has a better inhibitory effect.
2, anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
3, lower cholesterol protection of cardiovascular: often eat eggplant has the prevention of hypertension, coronary heart disease, atherosclerosis, purple spot disease, scurvy and promote the role of wound healing.
4, clear heat: for easy prickly heat, sores, especially suitable for people.