Ophiopogon japonicus 15g Lycium barbarum 20g Polygonatum odoratum 15g Radix Adenophorae 20g Jujube 2 pigeons 1.

working methods

1

Get all the materials ready

2

All materials shall be soaked for 20 minutes (materials containing sulfur shall be soaked 12 hours).

three

Boil pigeons in a pot for 3-4 minutes, then take them out and wash them for later use.

four

Put all the ingredients and pigeons in a pot, add 2L of clear water, bring to a boil over high heat, turn to low heat and cook for 2 hours. Add a proper amount of salt 15 minutes before boiling.

five

You can drink, but don't drink too much. Pigeons have extremely high nutritional value. Pigeon meat is a high-protein and low-fat food, and its protein content is 24.4%. It contains many essential amino acids in protein and is an ideal food for human beings. The secretion of sex hormones in white pigeons is particularly strong, so people regard white pigeons as a good product to help yang strengthen the body. Children should not eat more pigeons and pigeon soup.