1, warming yang, benefiting qi, eliminating cold evil, moxibustion and massage as the main method, and scraping as the auxiliary method. Especially in dog days or dog days, moxibustion is used to warm the Du meridian and bladder meridian, and the key points can be moxibustion at Mingmen, Pishu, Shenshu and Guanyuan. It is best to shave every other piece of clothing, as long as it is heated slightly locally.

2. Eat more foods that clear away heat and dispel cold, such as peppers, fennel, cloves, peppers, and foods that replenish qi, such as beef and mutton, dog meat, leeks, cinnamon, and dried ginger.

3, don't be greedy in summer, don't blow at the air conditioner; Keep warm and cold in winter, and don't wear clothes that show your waist and navel.

I hope it helps you!