Pregnant in October, becoming the center of the whole family, pampering and coaxing; It's just the treatment of the queen; But when it comes to eating, three meals a day, we have to look like the queen. People have private nutrition consultants, so you can follow this guide.
After pregnancy, women's demand for some nutrients increases. The following table shows which nutrients should be "supplemented" after pregnancy:
Let's start with pregnancy preparation.
This stage is the preparation stage of life, and fertile soil can produce healthy fruits.
Prepare sufficient iron reserves for the baby to ensure that there is red meat every day, and animal blood or liver (25-50g) once a week/kloc-0.
Iodine deficiency during pregnancy affects the baby's physical and intellectual development; Choose iodized salt, and it is better to use iodine-rich seafood once a week 1 time.
If you have thyroid disease, you need to consult a doctor about how to ensure your baby's iodine demand.
Supplementing folic acid 400μg every day to prevent neural tube malformation in baby; At the same time, pay attention to ensure the intake of vegetables and fruits.
At this stage, the energy demand has not increased, so don't make a big supplement: at this time, make a big supplement only to grow meat and not to have a baby, and maintain a normal diet.
The body's large demand for iodine will continue until the end of lactation; The demand for iodine has increased, which is twice that of non-pregnancy.
In addition to using iodized salt, eat 1-2 times a week iodine-rich seafood, such as laver, kelp, shellfish, marine fish and so on.
The demand for folic acid in early pregnancy has also increased.
Oral synthetic folic acid, combined with natural folic acid (vegetables and fruits), has better absorption effect.
Red meat every day, animal blood or liver once a week 1 time.
If you can't eat anything due to morning sickness, you don't need to overemphasize a balanced diet, eat edible food, eat less and eat more meals; You can eat less meat, but the staple food should be guaranteed as much as possible to prevent the formation of a large number of ketone bodies and affect the baby's nerve development.
Taking dietary supplements and supplementing some B vitamins is beneficial to relieve morning sickness. If you vomit too much, you should see a doctor.
The second trimester is the most relaxed period in the whole pregnancy, and most of the nutrition intake can be guaranteed.
Mothers with low pre-pregnancy weight or severe morning sickness and less dietary intake should adjust their bodies through dietary intake in the second trimester to ensure adequate nutrition for their babies.
Adequate intake of DHA is beneficial to the development of the baby's neurological and visual functions, and it is recommended that pregnant mothers take 200 mg of DHA daily.
Eating fish 2-3 times a week and ensuring that it is a deep-sea fish rich in fat at least once can meet the needs of mothers and babies for DHA.
Eat iodized salt and ensure 1-2 times of iodine-rich seafood every week.
Two cups of milk a day can meet half of the calcium needs of pregnant mothers every day; Others can meet the needs of calcium through dark green vegetables.
If you don't like to drink milk at ordinary times, remember to add extra calcium (take dietary supplements)
In addition to taking 400μgDFE folic acid orally every day, ensure that 400g vegetables are ingested every day, at least half of which are green leafy vegetables.
From the second trimester, you can also choose a multi-dimensional dietary supplement containing folic acid.
Red meat every day, animal blood or liver once a week/kloc-0; The weight is a little more than in the first trimester.
If anemia is found during physical examination, you must actively cooperate with the doctor for treatment.
In addition to eating iron-rich foods such as red meat and liver, supplemented by vegetables and fruits rich in vitamin C, iron should be taken according to the doctor's advice when necessary. The iron storage of pregnant mother's body is an important guarantee for the iron storage of the baby 4-6 months after birth.
At this stage, the nutritional demand is further increased.
On the basis of the second trimester, it is added every day: about 75g of animal food; Increase (25-50g) animal viscera once a week.
Red meat, iodized salt, iodine-rich seafood, folic acid supplements and adequate intake of vegetables and fruits need to be continuously guaranteed.
Two cups of milk a day, fish 2-3 times a week;
If the food intake is insufficient, you can choose dietary supplements to make it insufficient.
In the next issue, I will write about vitamins during pregnancy. Ailewei, which is the first recommended by domestic hospitals, has not performed well in all aspects; Many mothers choose Haitao, is it really good? In fact, foreign multi-dimensional films may not be suitable for Chinese mothers, but there are also very good ones that I strongly want to recommend to you # No ads, just share #