What are the effects and functions of black rice eight treasures porridge? The efficacy and function of black rice eight treasures porridge is to nourish the stomach. Eight treasures porridge, originated in the Southern Song Dynasty, originally meant a porridge made of eight different ingredients. But today. Many eight treasures porridges have more than eight ingredients. Generally, the porridge is made of round-grained rice, glutinous rice or black glutinous rice as the main ingredient, and auxiliary ingredients are added, such as mung beans, red beans, lentils, white lentils, jujubes, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberries, jollof seeds, pearl millet and other porridges. When it comes to the nutritional value of the eight treasures porridge, many people will stay in the literal understanding, it seems to be eight treasures, that is, eight kinds of treasure together.

The nutritional value of eight-treasure porridge is probably overrated. Porridge, a food that requires little chewing, is easy to eat too much of, that is, a bowl of rice porridge, the equivalent of a bowl of sugar intake, into the body, the consequences are bound to cause fluctuations in blood sugar, increasing the burden on the pancreas and liver. These ingredients in addition to a high proportion of carbohydrates, protein content is also very little; the content of dietary fiber, only red beans and mung beans have about 10%, and then talk about essential fatty acids and vitamins and minerals, a bowl of Eight Treasures porridge can hardly be found.

Black glutinous rice is relatively high in nutrients, pledges in gray hair or was prematurely white, you can eat some black glutinous rice porridge, black glutinous rice is illegal, and eat black glutinous rice blood effect is also relatively good, black glutinous rice porridge: black glutinous rice, white rice, oats, pine nuts, jujubes, Chinese wolfberries, lotus seeds, longan, rock sugar appropriate amount. Wolfberries, oats, lotus seeds soaked in warm water. Put all the ingredients into the casserole. The steering wheel is very light and the buttons are very sensitive. I tried to loosen the steering wheel and drove very steadily. And the brakes, the response is too fast, I haven't reacted yet. The car really needs to get used to it, and you can't step on it too heavily, or you'll get rear-ended. Add the right amount of water and rock sugar, and simmer for about 90 minutes. Black glutinous rice has a very good role in replenishing blood. Eating this porridge often can replenish blood and nourish the face.