The most delicious steamed marine fish is steamed cod. The meat is tender and smooth, and each piece is big. Suitable for the elderly and children with less thorns. Only steamed fish can be soaked in soy sauce and splashed with oil.

Ingredients: cod, shredded ginger, onion, soy sauce.

Practice steps:

Step 1, count the pieces of cod!

Step 2: Dish and sprinkle with shredded ginger.

Step 3: Fill the pot with water, steam it, and put the fish in the plate until it is steamed. Be sure to put it when steaming, and never put it in cold water. When steaming, you need to add ginger slices, onion segments and diced mushrooms to the fish. Generally steam for 3-5 minutes, depending on the size and thickness of the fish. It usually takes 3 minutes to cut into pieces. If the fish is intact, it takes about 5 minutes or more. After a long time, the fish will get old. )

Step 4: Steam it out and pour off the excess water. It must be poured out, or it will smell.

Step five, pour the soy sauce first.

Step six, pour cod on it when hot oil is heated and smoked.

Step seven, finished product.

Finally, add steamed fish juice (or salt) to prevent fish from losing water due to aging.

1, rich in protein.

Protein content is rising! In cod, the content of high-quality protein is very high, but surprisingly, its fat content is extremely low, even less than 0.5%, almost the same as shark meat.

2, containing a variety of vitamins.

In cod, it can not be ignored that the oil content in the liver is as high as 45%, and it also contains vitamin A, vitamin D and vitamin E.

3. The fat content is very low.

Cod is a kind of nutritious food with low fat, high protein, few fishbones and excellent meat taste, which is deeply loved by the elderly and babies. It not only has high nutritional value, but also is easily absorbed by the human body.

4. Contains essential amino acids.

For children, cod fish fat contains globulin, albumin, phosphorus nucleoprotein and various amino acids needed for children's development.