Winter melon is also known as white melon. Efficacy: winter melon has a good heat dissipation effect. Eat more winter melon in summer, not only quench the thirst of summer, diuretic, but also can make people free from boils. Because of its diuretic, and contains very little sodium, so it is chronic nephritis edema, malnutrition edema, edema in pregnant women edema good products. It contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the body. Winter melon is cold in nature, can nourish the stomach sex Tsu, clear down stomach fire, so that people eat less, prompting the body starch, sugar into heat energy, but not into fat. Therefore, winter melon is the ideal vegetable for obese people. Winter melon has the role of anti-aging, long food can keep the skin white as jade, moist and smooth, and can maintain the shape of the body, it is said that the Empress of Japan Michiko commonly used winter melon made of winter melon cream to beauty. Suitable for the crowd: the general public can eat. Suffering from kidney disease, diabetes, hypertension, coronary heart disease is particularly applicable. Applicable amount: 60 grams per day. Ingredients: frozen jellyfish 75 grams of winter melon 750 grams of carrots 300 grams of lean meat 225 grams of ginger 2 slices of salt in moderation Practice: 1. jellyfish washed, boiled and then rinsed clean. 2. winter melon washed, cut thick blocks. 3. carrots peeled, washed and cut into pieces. 4. lean meat washed, boiled and then rinsed clean. 5. pot rolled the right amount of water, under the jellyfish, melon, carrots, lean meat, ginger, boiled rolled over a slow fire after boiled 2 hours, under the salt seasoning that is complete. Characteristics: Jellyfish contains protein, calcium, phosphorus, vitamin B2 and other nutrients, has a clear heat, laxative and blood pressure. Beauty and slimming - winter melon kelp lean meat soup ingredients: winter melon one catty, hair good kelp four two, Chen Pi two, lean meat half a catty. Method: winter melon peeled, washed, kelp cut section; winter melon, kelp with the skin and lean meat into the pot, add eight bowls of water, boiled for about two hours, add the right amount of salt seasoning to drink. Efficacy: winter melon to promote the body's metabolism, can inhibit the conversion of carbohydrates into fat, so you can slimming; kelp is rich in iodine and a variety of trace elements, can eliminate the body fat and cholesterol; winter melon seeds contain proteins and citrulline can moisturize the skin, but also inhibit the melanin, preventing the formation of facial spots, whitening effect. This product has the effect of tonifying the spleen and stomach, promoting water retention and eliminating swelling, and is most suitable for consumption in late pregnancy. Raw material: 1 carp (500g), 200g winter melon, salt, monosodium glutamate, cooking wine, 100g salad oil. Production method carp scales, viscera, gills, wash, in the thick meat cut a few knives to the sternum. Winter melon peeled and cut into strips. Frying pan hot into the salad oil, burn until the oil smoke under the carp, shake the pan, until one side of the caramelized and then use the spatula to turn the fish to fry the other side, cooking into the wine, into the winter melon and 200 grams of water, burn 8 - 10 minutes, to be thick white when the appropriate amount of salt, monosodium glutamate, you can plate. Operation essentials live carp can be bought home and raised in water for half a day to spit out the soil. Special note: This dish should be eaten hot. Cold and flu should not be eaten. Reduce swelling - winter melon carp soup