Stomach nourishing food 1. pumpkin
Pumpkins contain a substance called pectin. Eating pumpkin can protect the gastrointestinal mucosa from the stimulation of coarse food, thus causing stomach problems. At the same time, pumpkin can also promote gastrointestinal digestion and accelerate gastrointestinal peristalsis. Pumpkin can be mixed with japonica rice to make pumpkin japonica rice porridge, which is a good stomach porridge.
2. tomatoes
Most people think that tomatoes have no function except beauty. In fact, saffron contains a variety of organic acids and lycopene, which is the greatest protection for the stomach. Organic acids can promote the secretion of gastric juice and accelerate the digestion of fat, while lycopene can help anorexia patients to help digestion. West mangrove can be paired with pork and lotus seeds.
cabbage
Many people don't know what cabbage is. In fact, cabbage is our common cabbage. Vitamin U-like factor contained in cabbage is a natural vitamin, which can accelerate the healing of gastric ulcer. Remember that people with hyperacidity should not eat it. Cabbage is best with beef and pork.
4. papaya
Whether from traditional Chinese medicine or western medicine, papaya has the effect of nourishing the stomach. Chinese medicine says that papaya is an acidic food, which can neutralize the stomach; From the perspective of modern western medicine, the fat contained in papaya can digest protein, which is beneficial to the absorption and digestion of food. Although papaya has a strong stomach nourishing effect, pregnant women can't eat it, otherwise it will cause abdominal pain. If you want to nourish your stomach better, mix it with pig's trotters, beef bones and japonica rice.
5. Chinese cabbage
Chinese cabbage contains protein and a lot of trace elements, and is known as the king of nourishing the stomach. Diarrhea caused by stomach deficiency can be treated with fried Chinese cabbage. Chinese cabbage can also prevent diabetes and delay aging. Stir-fried Chinese cabbage with pepper into hot and sour Chinese cabbage has a strong appetizing effect.
6.hawthorn
The three most abundant substances in hawthorn are protein, fat and carbohydrate. And these three substances are exactly the energy that the stomach needs most. Therefore, eating hawthorn often can effectively promote digestion and make the appetite wide open. The most important thing is to digest the accumulated meat. Hawthorn is best matched with red dates and pork to nourish the stomach.