Papaya is fresh.

Wood taro papaya porridge practice:

Materials Pueraria lobata 5 grams, papaya 5 grams, red beans 5 grams, lentils 5 grams, brown rice 10 grams, konjac 5 grams, Coix lacryma 5 grams, gorgonzola 5 grams, goji berries 2 grams

Practice

1, will be the root of Pueraria lobata, papaya and other washed, red beans, lentils, brown rice, coix lacryma should be soaked for 1 hour in advance.

2, all the materials into the stew pot, put the right amount of water, simmer for 3 hours

3, according to personal taste add rock sugar, can be eaten.

Role: taro papaya porridge to help lose weight and slimming, nourishing the liver and kidney, but also to help the body discharge the accumulated toxins, to help beauty, is an indispensable recipe for men, women and children.