Sea cucumber is good at nourishing essence and blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only maintain beauty, resist aging, but also enhance their immunity.

2. Eat foods with high iron content

Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstrual period, it is very important to supplement iron-rich food. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, which is easy to be absorbed and utilized by human body; The absorption rate of plant iron, which is rich in soybeans and spinach, is low. Therefore, attention should be paid to the collocation of meat and vegetarian food in menstrual period, and more animal foods should be eaten appropriately to meet the special needs of iron during menstrual period.

3. protein and minerals should be supplemented.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium and magnesium, will be lost every menstrual period. Therefore, protein and mineral foods should be supplemented within1~ 5 days after menstruation is clean. For example, choose foods that have both beauty and blood-enriching effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrists, gordon euryales, spinach, longan meat, carrots, apples, lychee meat, cherries, etc. Studies have found that the blood magnesium content of some menstrual migraine patients is extremely low. If you pay attention to ingesting magnesium-rich foods in your diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, you can reduce the onset of migraine.

4. Eat more sesame seeds &; walnut

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin. Walnuts, rich in vitamin E and unsaturated fatty acids, can nourish the brain and skin, quickly replenish physical strength, and have the functions of delaying aging, nourishing and beautifying.

5, should drink hot milk with honey.

Symptoms such as lower abdominal pain, weakness of waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Studies have found that drinking a cup of hot milk with honey every night before going to bed during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, and has the functions of relieving abdominal pain, preventing infection and reducing menstrual blood volume; Magnesium contained in honey can calm the central nervous system, help eliminate the tension of women during menstruation and reduce psychological stress.