/boiled kale/?
/ingredients/
Chinese kale, steamed fish soy sauce, edible oil.
/step/
1, wash kale.
2. Boil water in the pot, add proper amount of salt, add kale, add cooking oil, and cook for about 2 minutes. Remove cold water when it is 8% mature.
3. Put in minced garlic and drizzle with steamed fish sauce.
4. Heat the oil in the pot. When the oil starts to smoke, turn off the fire and pour the hot oil on the minced garlic with a spoon to eat ~
/Tips/
The same cooking method can also be used for vegetables such as Chinese cabbage, lettuce and Shanghai green.
When burning vegetables, add a small amount of salt and oil to the water and cook them quickly with strong fire, so that the vegetable oil can be moist and green, and the nutrition of the vegetables can be maintained. ?
Add salt before putting vegetables into boiling water, and add oil after putting them into boiling water.
Blanch the horse with cold water, so that the kale will be crisp.
/boiled asparagus/?
/ingredients/
Asparagus, oil, soy sauce
/step/
1, asparagus washed and cut off the end.
2. Boil the water in the pot, add a little salt, put the asparagus in and put the oil. After scalding for a minute or two, remove the cold water.
3. Code the asparagus, cut it into appropriate lengths, and put it on a plate.
4, directly pour the soy sauce on the asparagus, is it super simple!
/boiled okra/?
/ingredients/
Okra, salt, oil, oyster sauce
/step/
1, okra washed, just remove the roots. No need to cut it to avoid nutrient loss.
2. Boil the water in the pot, add a little salt, put the okra in and put the oil. After scalding for one or two minutes, remove the cold water and put it on the plate.
3. Pour proper amount of oyster sauce into a clean plate, add 50g of boiling water and mix well.
4. Pour the prepared oyster sauce directly on the okra ~
/white cut meat/?
/ingredients/
Pork belly, chives, ginger, cooking wine, garlic
Soy sauce, rice vinegar, Chili oil
/step/
1, add water to the pot, add pork belly, chives, ginger slices and cooking wine, bring to a boil, then turn to medium heat and stew for 30 minutes until pork belly is cooked.
2. Dip seasoning: Mash garlic cloves into a bowl, add 2 tablespoons of soy sauce, 1 spoon of rice vinegar and 1 spoon of Chili oil, and stir well.
3. After cooking, take out the pork belly and air it until it is not hot. Cut it into pieces of the same size and put it on the plate.
/Boiled shrimp/?
/ingredients/
Shrimp, salt, cooking wine, ginger, chives, oil and garlic.
/step/
1, cut off the whiskers of shrimps, the spines on the feet and head of shrimps, and wash them for later use.
2, put water in the pot, salt, cooking wine, shredded ginger, chives, and a little oil to boil.
3. After the water boils, pour in the shrimp for 2-3 minutes, then pick it up and put it on the plate.
4, dip sauce: garlic chopped, chopped onion and coriander, put into a small dish. Put the oil into the pot. When the oil starts to smoke, turn off the heat and pour it into the dish. Mix well and eat!
If you feel useful, you may wish to try it. It will taste better with dipping sauce!