Mung bean cake we are more familiar with, in ordinary life we are often eat mung bean cake such food, eat the flavor is still very good, at the same time we eat mung bean cake can also be found, and the nutritional value of the mung bean cake is very rich, so mung bean cake has become a lot of people love to eat, so the mung bean cake is specifically how to, together and look at it.

Nutritional value of mung bean cake

For mung bean cake, the nutrients are very rich, first of all, in the mung bean cake is a variety of vitamins exist, and the calcium, phosphorus, iron and other minerals are very much. At the same time on the mung bean cake, in fact, which contains a lot of high-quality protein exists, at the same time which the unsaturated fatty acids, vitamins, inorganic salts and other nutrients are very rich, so that there can be a good heat dissipation effect, but also to remove the dampness and detoxification, the effectiveness of the purpose is also very strong.

Not only is the nutritional value of mung bean cake very rich, at the same time, mung bean cake is also a medicinal value of a kind of Chinese medicine, in the summer time to eat mung bean cake is very good, so that we can eliminate the heat is very good.

So we eat mung bean cake not only can have good food value, in fact, mung bean cake also has a very good medicinal value, and in the mung bean cake is a large amount of protein exists, at the same time which fat, carbohydrates, calcium, phosphorus, iron, vitamin A, B, C and other nutrients, in the mung bean cake are very rich, and mung bean cake protein contained in the cake is mainly belong to the Globulin, and in the composition is rich in a large number of lysine, leucine, threonine and other substances present, is good for the human body.

The efficacy and role of mung bean cake

Eating mung bean cake can have the effect of clearing heat and detoxification. Because the mung bean cake is rich in dietary fiber, at the same time its residential potassium is also very rich, this is undoubtedly conducive to our laxative urination, so that the virus is also inhibitory, so that the mung bean cake can have the effect of clearing heat and detoxification.

Mung bean cake on our appetite is also meaningful. Because the mung bean cake is rich in protein, while the phospholipids are also very rich, which can play a role in promoting the efficacy of nerve excitation, so as to improve the function of our body is also meaningful, is to increase the body's nutrients, good choice to enhance appetite.

Mung bean cake for us to protect the health of the kidneys is also meaningful, in the mung bean cake is rich in the presence of trypsin inhibitors, such a substance is to help us reduce the breakdown of proteins, for the protection of the health of our kidneys is also meaningful.

To make a delicious mung bean cake, the first thing to do is to wash the mung bean to remove impurities, and then soak in water for 4 hours, and then put it into a pot, add 5000 grams of water, and then boil with a high fire and then use a small fire to cook for an hour, and then can be sized into the amber, and rub the mung bean with your hands. Be sure to wash off the shells of the green beans, appearing fine bean sand before.

After precipitation, you can pour the fine bean paste into a cloth bag and tie it tightly, squeeze out the water. Put the frying pan on low heat, and then choose to pour fine bean paste, and we need to add 1250 grams of sugar, and wait until the baking can be put into the basin as a filling. Choose 500 grams of flour on the board, 30 grams of sugar dissolved in 150 grams of water, and then poured into the flour rolled into a ball, in which 250 grams of cooked lard to stir, until the dough smooth gluten, you can become a water oil skin.

Then we take 350 grams of sifted flour and put it on the board, then put 175 grams of cooked lard into it and rub it well, and when the dough is smooth and rippled, it can be used as a pastry.

After we then rolled into strips of oil skin, picked into the dough, pastry heart is also divided into the same number of pieces, each piece of oil skin should be wrapped into a pastry heart, flattened and then can be rolled into a long strip, and then rolled into a cylindrical shape, each of which should be seized into two, flattened and then each wrapped into a 25 grams of mung bean paste in which the burner plate to sweep the oil, the mung bean cake biscuit billet facing the burner plate, closing upward into the burner plate, into the burner to the golden brown to remove the burner plate, the mung bean cake biscuit billet face to the burner plate, closing upward into the burner plate, into the burner. golden brown to take out the burning plate, one by one, the mung bean cake turn over, both sides are golden brown on it.

Calories in green bean cake

For green bean cake, the calories are relatively low, but also a high water content of a kind of green bean cake, in the weight loss can also eat.

Pregnant can eat mung bean cake

Mung bean cake is pregnant women can eat, and mung bean cake eat sweet and soft, greasy and not greasy, plus mung bean cake there is also a very strong nutritional value of the existence of mung bean cake, we eat mung bean cake can play a heat relief effect, for the promotion of the metabolism of our human body is also very good, but the mung bean cake is cool, so that the pregnant woman can not eat too much, or it will affect the intestinal and gastrointestinal health.

This is a very good way to promote our human metabolism.

Eat mung bean cake will be fat

For mung bean cake, because the production time is the need for sugar, and the production time will also have grease, so we eat too much mung bean cake will produce a fat situation, we need to be careful.

Eat mung bean cake fire

Eat mung bean cake is not produce fire problem, because the mung bean itself is heat detoxification, so as long as we eat in moderation, it will not produce a fat situation.

Mung bean cake which people should not eat

For mung bean cake, there are certain contraindications to the existence of the crowd, for the cold body, it is easy to produce cold limbs and fatigue, cold pain in the waist and legs, diarrhea and dilution and other discomfort. For such people, we eat mung bean cake instead will lead to more serious problems, so is to eat mung bean cake to pay attention to. It is also easy to cause diarrhea, is not conducive to our gastrointestinal health.

How long can you store mung bean cake

For mung bean cake, because mung bean cake is a kind of cool food, so that mung bean cake has a very good flavor, and in the preservation of mung bean cake, generally speaking, can only be preserved for three days.

Can you eat mung bean cake for coughing

For mung bean cake, in fact, although mung bean cake is a heat detoxification food, but also can prevent the problem of colds, but because the cold itself is divided into wind heat and wind-cold these two kinds of, not all the problem of colds can be relieved by eating mung bean cake, in fact, if there is a wind-cold cold, then the mung bean cake should be avoided, otherwise it will exacerbate the The actual fact is that if you have a cold cold, then mung bean cake should be avoided, otherwise it will aggravate your condition. But the wind-heat cold eat mung bean cake is very good.

Can you eat mung bean cake during menstruation

For women, it is not suitable to eat mung bean cake during menstruation. Because the women in the menstrual period of the body itself is in a state of blood loss, so that the body is relatively poor, and these people if you eat mung bean cake, then it is easy to appear to harm the spleen and stomach, causing diarrhea, don't can our health.

Green bean cake can be put in the refrigerator

If the green bean cake is not eaten, then we can put in the refrigerator to freeze. Generally speaking, mung bean cakes indoors can be preserved for a day or two, if placed in the storage refrigerator, then it can be kept fresh for about a week, at the same time, mung bean cakes can also be frozen, in the take out to eat with a microwave oven can be heated.

Mung bean cake is a familiar food, because the flavor of mung bean cake is very good, and for our health is also good, at the same time the mung bean cake on the plus health is also meaningful, and mung bean cake to eat up the effect is also very good indeed, is a good choice of heat, so the mung bean cake such food we can not miss.