Light fasting after a binge, how to eat? What to eat?

After a few big meals, I see my weight rising!!! How to fasting remedy?

Scientific light fasting can not only relieve gastrointestinal pressure, but also control the high intake of calories, so as not to let the weight excessive surge!

√How to fast lightly?

√What to eat on a light fasting day? √What if you don't know how to mix and match? Here are the recipes!

Light fasting day calorie intake

Boys control in 600 calories, girls control in 500 calories

Recipe 01 Breakfast poached egg 1 + lettuce 150g Lunch soybean milk 250ml + 11 slices of wholemeal bread slices + blueberry hearts 200g Dinner poached tofu 1 block + cucumber 250g

Recipe 02 Breakfast chicken sausage, 1 piece + Skimmed Milk 250ml Lunch Soymilk 250ml + Steamed Purple Potato 1 fistful + 5-6 small tomatoes Dinner Skimmed Yogurt 100g + Cucumber 250g

Recipe 03Breakfast Wholewheat Bread Slices, 2 slices + Soymilk 250ml Lunch Oatmeal Porridge ~ 1 Bowl + Spinach Stir-Fry with Shrimp Q1 Small Plate Dinner Poached Egg, 1 + Banana Hearts 1 piece

Recipe 04

Breakfast Boiled egg 1 + plain milk|200ml Lunch soak 1 scoop of 25g oatmeal in hot water a plus time around 4pm, small apple 01 dinner black rice porridge 1 small bowl + garlic spinach / lettuce 1 portion

Recipe 05

Breakfast corn righteousness half a stick + boiled egg 1 lunch sweet potato porridge 1 bowl + cabbage leaves / spinach / enoki mushrooms / lettuce sauteed 801 a small plate a plus meal of small tomatoes 4 -5 dinner boiled fungus and broccoli (seasoned with vinegar, black pepper and chili powder)

Note

1. Maximum of 2 days of light fasting per week;

2. Light fasting is not selected for 2 consecutive days, as long as you do not eat enough for your basal metabolism on the day of light fasting, even if you have exceeded the 500-600 kcal, you should return to your normal diet on the next day;

3. Light fasting only limited first aid after a large meal, do not use long-term.