Cholesterol, triglyceride, very low density lipoprotein and blood sugar of people with phlegm-dampness constitution are significantly higher than those without phlegm-dampness constitution, and they often show listlessness, dizziness, excessive phlegm, edema and snoring during sleep. In terms of health care methods, we should pay more attention to adjusting our lives, changing some bad habits and strengthening exercise. People with phlegm-dampness constitution should not live in a humid environment, and should pay attention to avoid the invasion of wet pathogens in rainy season. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly; Sleepy people should gradually reduce their sleep time, do more outdoor activities and enjoy sunbathing; Take a hot bath when taking a bath, with the whole body skin reddish and sweating as the degree; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body.

Environmental adjustment:

Not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season. Phlegm-dampness constitution, multi-body obesity, easy to get tired, so we should adhere to physical exercise, walking, jogging, ball games, martial arts, Baduanjin, Wuqinxi and various dances for a long time. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In qigong, it is advisable to erect stakes, preserve health and prolong life, and strengthen luck. Not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season. Phlegm-dampness constitution, multi-body obesity, easy to get tired, so we should insist on physical exercise for a long time, and we can choose walking, jogging, ball games, swimming, martial arts, Bajin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In Qigong, we should exercise the skills of Gong Zhuang, health care and longevity, and strengthen luck. People with phlegm-dampness constitution are obese, heavy and prone to fatigue, so it is best to stick to physical exercise for a long time, and you can choose walking, jogging, ball games, swimming, martial arts, Baduanjin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In qigong, it is advisable to erect stakes, preserve health and prolong life, and strengthen luck. Phlegm-dampness constitution is a common constitution type at present. When the viscera and yin and yang of the human body are out of balance, qi, blood and body fluid are out of balance, and phlegm-dampness is easy to form, it can be considered as phlegm-dampness constitution, which is more common in today's obese people or those who are thin and overweight. People with this constitution often show obesity, fat and soft abdomen, greasy facial skin, sweaty and sticky, chest tightness, excessive phlegm, pale yellow and dark complexion, slightly floating eyes, easy drowsiness, usually fat tongue, white or sweet tongue coating, uncomfortable weight, like to eat fatty meat and sweet food, normal or unreal stool, and little or mixed urine. Gentle, steady and patient. This type of constitution is prone to hypertension, diabetes and obesity.