What are the nutritional values of common Chinese cabbage in winter? How would you plant it? Dry weather in autumn and winter is likely to cause many uncomfortable symptoms in the body, such as unsmooth skin cracking and dry mouth and nose. Chinese cabbage contains abundant vitamins and water, which has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials and resolving stagnation.

Therefore, eating more Chinese cabbage in winter can not only achieve the nutrients needed by the body, but also quickly replenish water for the human body, thus having the effects of nourishing yin, moistening dryness and moistening skin.

Promoting digestion 2. The cellulose in Chinese cabbage is very rich and colorful, and the water content is also abundant. After taking it, it can promote gastrointestinal movement and lubricate the stomach, avoid dry stool, and is extremely beneficial to prevent and improve severe constipation. Enhance immunity 3. Chinese cabbage is fragrant and rich in nutrients, and contains various nutritional elements beneficial to health, such as vitamin C, vitamin b2 1/B2, carotene, dietary fiber, calcium, iron, phosphorus and protein, which can improve human immunity if taken frequently.

Chinese cabbage contains a lot of vitamin C, which can not only avoid the symptoms of vitamin C inattention (septicemia), but also enhance the human immune ability, and it is also an excellent practical effect in whitening and removing spots and melanin. In addition, Chinese cabbage contains more water, which can alleviate the problems of unsmooth skin and freckles caused by air drying. Therefore, eating Chinese cabbage often has the practical effect of effective skin care and beauty.

Standard temperature for Chinese cabbage planting: Chinese cabbage likes mild climate, seeds can germinate at 8- 10℃, and germinate quickly and vigorously at 20-25℃, and the favorite temperature during the growth and development period is 10-22℃ (18-22℃ for the outer leaves)

Sunlight exposure: Chinese cabbage must have enough sunlight, and insufficient light source will obviously affect the production. Soil layer: Chinese cabbage is resistant to fertilizer, with high soil water content and air relative humidity. It is suitable for planting in rich and loose soil with strong water locking and fertilizer conservation effect and good drainage pipeline, especially in the fruiting period, giving enough water and base fertilizer plays a key role in improving efficiency.

Planting season: Mature species are usually sown in the middle and late August, and some are sown in the middle and late July in advance. Medium-mature varieties can be sown from mid-late August to early September. It is suitable to sow late-maturing species in the middle and late August.