Children's healthy snacks 1 rice flour rice paste nutritional value of the production of rice paste raw materials are richer, there are various types of rice, grains and potatoes, especially conducive to the absorption of the human body, play a role in the rapid recovery of physical strength; to supplement the body's lack of nutrients; and increase the effectiveness of the appetite.
The production of raw materials, rice, black rice, purple rice, grains are millet, corn, sorghum, wheat, barley, oats, buckwheat, red wheat and so on.
Oatmeal Walnut Rice Paste Purple Potato Black Rice Paste Sesame Peanut Black Rice Paste Avocado Egg Yolk Rice Paste Rice Cake Nutritional Value The calories in the rice cake are very high, which can provide the body with additional energy, the rice cake contains eggs, milk, protein and calcium content.
Eating note but rice cakes are puffed food, eat more than easy to fire, flatulence and malnutrition, 51Dongshi nutrition editorial advice do not give children to eat more puffed food.
Meat floss seaweed lactobacillus children's chocolate nuts juice 1 children do not fire snacks 1 jelly / pudding pudding is made of flour, milk, eggs, fruit, etc., there is a wealth of nutrients; can be rich in thirst: moistening the throat to remove the dryness, so that people are refreshing and comfortable.
Liangpin Shop fruit pulp jelly gift pack multi-flavored snacks coconut fruit ￥ 30.9 monthly sales: 6000 + store Liangpin Shop flagship store & gt; & gt; Yufeng tortoise jelly-type bulk 500 grams of the original flavor of the red bean flavor Luo Han Guo ￥ 25.8 monthly sales: 7 + store Yufeng flagship store & gt; & gt; Huang Zhenlong tortoise jelly 200g * 6 Jelly Pudding Fresh Solid Herbal Tea Cai Zhi Jing Aloe Luo Han Guo Shunfeng ￥ 68 monthly sales: 100 + store Huang Zhenlong flagship store & gt; & gt; soft candy class does not contain milk ingredients of soft candy, gummy candy, cotton candy, as well as hawthorn cake, sour jujube cake, sweet potatoes, mung bean cooler and so on. Soft candy to gelatin, syrup and other raw materials, high water content, generally 10% -20%; sour date cake is rich in amino acids, vitamins, trace elements, is pure natural nutrition and health food.
Trolli Mouth Power Juice Gummies 500 grams of joyful party gift packs of children's snacks ￥ 39.9 Monthly Sales: 2000 + store Trolli Mouth Power Flagship Store & gt; & gt; Yoha cororo grape-flavored Juice Gummies 12-pack set of ￥ 99 Monthly Sales: 75 + store Yoha Flagship Store & gt; & gt; Jiabao Wild Sour Jujube Cake 500G Bulk Snacks ￥ 29.9 Monthly Sales :5000 + store Jiabao flagship store & gt; & gt; & gt; & gt; & gt; dried persimmons, raisins, dried figs, dried apricots, etc. with a little moisture is not baked all dried fruit; dried kiwi contains excellent dietary fiber and rich in antioxidants can play a role in clearing the heat and reducing the fire, lubricating the role of dryness and laxative, can effectively prevent and treat constipation and hemorrhoids.
Blue Baibei original wild blueberries dried 240g original dried blueberries without additives Daxinganling specialty snacks ￥ 30 monthly sales: 8 + store Blue Baibei flagship store & gt; & gt; Liangpin Pavilion kiwifruit slices 200g dried fruit snacks combination of kiwifruit dried kiwi fruit ￥ 16.9 monthly sales: 400 + store online supermarkets & gt; & gt; days of Wow large raisins 118 grams x 3 bags of Salt Jin grapes Candied maternity dried fruit ￥ 10.94 Merchants Reviews: 61,000 + store Tianwu self-owned flagship store & gt; & gt; Tianwu flagship store & gt; & gt; ￥ 13.8 Tianwu flagship store & gt; & gt; ￥ 18.2 Tianwu flagship store & gt; & gt; ￥ 13.8 Nuts walnuts, peanuts, pine nuts and so on; nuts are the essence of the part of the plant, are generally nutritious, protein-containing, Oil, minerals, vitamins, high, on human growth and development, enhance physical fitness, prevention of disease has an excellent effect.
Laiyifen daily nuts 25g * 7 packages mixed tart dried fruit snacks ￥ 46.9 Reviews: 1000 + store Laiyifen brand flagship store & gt; & gt; Bacchus 90 fresh daily nuts 750g / 30 bags mixed dried fruit gift box snacks ￥ 1,393 merchants Monthly sales: 40,000 + store Bacchus flagship store & gt; & gt; Bacchus flagship store of Ebay & Ning Yi purchase & gt ;>￥ 138 Bacchus Flagship Store >>￥ 159 Bacchus Flavor 1358 grams of reunion gift box of 8 bags of nuts combination gift preferred ￥ 892 merchants Reviews: 2.45 million + store Bacchus Flavor flagship store >> Bacchus Flavor flagship store >> ￥ 99 >>￥ 99>>1 Children's Worst Snacks 1 potato chips / French fries Reason: high energy, containing Carcinogen acrylamide, like bulking agents, flavor enhancers and other food additives and trans fatty acids, salt and other issues, potato chips / French fries all in.
Soda reason: almost no nutrients, high calories, additives, can not drink any of the nutrients that the body needs, far worse than plain water.
Reason for grilled sausage: grilled sausage in the real meat content is less, high salt content, and contains nitrite, preservatives and many other food additives.
Fried chicken reason: fried food, high energy and high fat, whether from the point of view of the child's growth and development or a healthy diet, should be reduced or even avoid eating this kind of food. maigoo small editor learned that many fried chicken stores are small vendors, frying oil, raw materials and so on may be a hidden problem.
Ice-cream reason: artificial flavors, thickeners, synthetic colors and other additives used most commonly; and some of these artificial colors, foreign regulations can not be used in food.
Pectin sugar reasons: no nutrition, high sugar content, there are a variety of food additives, not well digested, easy to affect the appetite; in addition, small children eat pectin sugar and jelly, there is a risk of choking, choking.
1 affect the intelligence snacks 1 snacks containing more lead popcorn, leather eggs, canned food, food wrapped in newspaper.
Hazards of eating too much lead-containing foods are prone to memory loss, inability to concentrate, delayed reaction, loss of eyes and irritability, headaches, visual nerve damage, etc., over time will affect the child's intellectual development.
Snacks containing more hormones fried chicken, chicken neck duck neck, clams, bird's nest, silkworm chrysalis, colostrum, royal jelly, pollen preparations.
Harm Eating too much hormone-containing food can easily lead to precocious puberty; not only will the child's body grow too fast, the bones close prematurely, the final height is lower than normal, and the premature appearance of the secondary sexual characteristics may allow the child to appear psychological disorders.
High-energy snacks such as colas, candies, potato chips, fried food, chocolates, puffed food, fried chicken, and all kinds of sweet drinks.
HarmsHigh-sugar and high-fat snacks increase the risk of obesity, hypertension and various chronic diseases, and high salt affects kidney function; long-term intake of large amounts of sugar weakens the brain's ability to learn and memorize information.
Snacks containing trans fatty acids cookies, candies, cream cakes, ice cream, pearl milk tea, custard pies, instant noodles, breakfast cereals, fried foods and so on.
The harm of excessive intake of trans fatty acids will easily lead to obesity, increase the risk of cardiovascular disease, but also affect the intellectual development, mainly in memory loss, and may have an adverse effect on the development of the central nervous system.
Inflated food snow rice crackers, potato chips, shrimp, shrimp, shrimp, popcorn, rice kernels and so on.
Hazardous puffed food in the presence of more harmful metal elements lead or aluminum, excessive intake of aluminum will mainly impair brain function.
Containing artificial coloring snacks ham and sausage, candied fruit, jelly, ice cream, cookies, chewing gum, milk tea and so on.
Hazardous long-term intake of synthetic coloring will lead to the loss of zinc in the body, resulting in children picky eaters anorexia do not love to eat, but also lead to children's behavior is overly aggressive, neurological problems, leading to hyperactivity disorder, emotional instability and so on.
1 different age snacks 10-1 year old baby snacks what milk and dairy products baby 1 year old can regularly eat milk and dairy products, milk nutritional value is very high, rich in calcium, iron, phosphorus, zinc, copper, protein, inorganic salts and other nutrients.
Roughage food whole wheat bread and cookies are rich in dietary fiber and B vitamins, cookies cut into finger-sized strips can exercise the baby's grasp of the instincts of the baby to train the baby to chew and swallow the ability.
Hawthorn food 1 year old baby can eat some hawthorn food such as hawthorn slices, fructan peel, etc., have appetizer, help digestion, improve appetite and so on.
1-3 years old baby snacks what wheat bread within 2 years of age is suitable for babies with fluffy slices of toast bread or milky small meal packs; 2 years of age and above the baby can choose miscellaneous grain bread or whole wheat bread, to help them consume more dietary fiber and B vitamins.
SeaweedSeaweed is made up of seaweed and minerals, as well as proteins and vitamins, which are not lacking in dietary fiber and various other trace elements, is the baby's healthy snacks in the leading "character".
3-5 years old baby snacks which sesame seed paste sesame seed paste calcium content than milk, and because it is a paste, but also more conducive to the baby digestion and absorption.
Fish intestines fish is rich in protein, can supplement the zinc content in the body, you can let the baby eat some appropriate.
Raisins raisins are high in calcium, phosphorus and iron content, and sweet and sour taste, but too much sugar, it is not advisable to eat more.
6-12-year-old children snack fresh fruit contains more water, taste variety, delicious, rich in vitamins, minerals, dietary fiber and phytochemicals. In addition fruit organic acid content is rich, can stimulate the body's digestive gland secretion, enhance appetite, conducive to the digestion of food.
Dairy foods are rich in calcium, high-quality protein, B vitamins, as a useful supplement to the main meal, is the optimal choice of snacks for school-age children.
NutsNuts are rich in fat, protein, minerals, vitamin E and B vitamins, of which the fat is mostly made up of unsaturated fatty acids, which are a good source of essential fatty acids for babies' growth.
Teen snack nuts for 13-17 year olds are packed with plant extracts, which is good for brain-loving teens to try more.
Dried fruit fruit is rich in vitamins and minerals, teenagers are often in contact with computers, cell phones, eyes are easily fatigued, more dried blue mold to eat, can replenish the vitamins, which is helpful for the eyes.
1 children's imported snacks 1 Japanese fan house cod cheese sticks this cheese sticks are processed with fresh cheese and deep-sea cod, in addition to the super-rich nutrition, the taste is also first-class, with a strong cheese flavor, salty and savory.
Carbo Cheddar Cheese Cheese Puff Sticks Puff Sticks are crunchy, cheesy and very flavorful, with a slightly salty taste. A can of slow eating if you can eat for a long time, healthy and gluttony, children's snacks not a good choice.
Merrill Beef Meat Loaf Powder is super fine, put inside the porridge immediately melted, even if it is still not chewing baby can eat.
Japanese Nishimura small steamed buns slightly lighter taste, not as sweet as Wanted small steamed buns, melt in the mouth, do not worry about the baby will choke, there are pumpkin, potato and several other flavors.
Merrill's Italian Star Pasta has a superb taste and is rich in nutrients, and is filled with tiny particles, suitable for babies after 5-6 months.
NATUREWAY Children's Vitamin Gummy Candy has a variety of flavors, yellow is to prevent colds and strengthen the body; purple is for the baby of the predilection, the efficacy of each of these is slightly different, with a sweet fruit-flavored candy, delicious and healthy.
Ligui calcium supplement vitamin d3 gummy bears children chewable calcium tablets vd150 ￥ 239 monthly sales: 200 + store Lilcritters overseas flagship store & gt; & gt; U.S. Shibei HappyBaby Baby Organic Yogurt Soluble Bean Mixed Berry Flavored 28g Imported Baby Snacks ￥ 39 monthly sales: 300 + store Shibei Overseas Flagship Store & gt; & gt; Bebi Mamma cod fish sausage non-infant baby auxiliary food children's snacks no added coloring ham ￥ 51 monthly sales: 4 + store Bebi Mamma flagship store & gt; & gt; 1 homemade children's snacks 1 pumpkin cake first pumpkin sliced in the pot after steaming for about 15 minutes, and then the pumpkin into a puree, and then add the glutinous rice and noodles until the pumpkin puree does not stick to the hand when you can add the right amount of honey, and then stir evenly, the pumpkin puree is made into a puree, and then the pumpkin is made into a puree, and then the pumpkin puree is made into a puree. Next is to make the pumpkin puree into the shape of the child's favorite, put into the pan on both sides of the frying until golden brown on it.
Pumpkin pie, fish cake, purple potato cake, sweet potato cake, cranberry cookies, add dried cranberries and low-gluten flour and mix well to make a dough; then put the dough into a rectangular cookie shape and put it into the freezer for 1 hour; finally, put the frozen dough into the oven and bake it until it is golden brown.
Cranberry cookies, egg cookies, cookie cutters, finger cookies, sushi, cook the glutinous rice and then pull it out and set aside, you can prepare some ingredients according to personal preference, such as cucumber, ham, meat floss, eggs, etc., cut these ingredients into cut strips; and then spread nori on the sushi rolls and then evenly spread a layer of rice, and finally the prepared ingredients on the top; try to roll the sushi a little bit more tightly to avoid dispersion, rolled and cut into small slices with a knife. After the roll is done, use a knife to cut it into small slices.
Mango foie gras sushi warship sushi avocado sushi shrimp sushi 1 baby snacks addiction 1 baby does not eat how to face the child to eat snacks, the adult attitude, to have the principle of gentle and firm said no; do not loudly reprimand the child, the child will only be crying more fierce; when the parents have been very firm, a long time the child will know that the cry is no use. Use "delayed gratification" to gradually reduce the amount of snacks children eat, for example, you can tell your child to memorize 10 Tang poems before you buy her a snack, and over time the child will forget to eat snacks. Parents had better look at the label of junk snacks with their children, so that children know what ingredients are used in this food, when they realize the nature of junk snacks, instinctively away from them. 51Dongshi Xiaobian suggests that parents should be a good example of not letting their children eat, and they can not eat; do not use the excuse of "I am an adult" to excuse the child. This kind of excuse is not convincing at all, and it will only make the child feel that the parents are unreasonable. The first thing you need to do is to prepare some healthy snacks for your children, and put them in a place where they can see them, especially the ones that they like better in terms of taste, so that they can gradually replace the junk snacks with healthy ones.1 Children's Snacking Attention 1 Children's Snacking Bad Habits 2 Hours Before Meal Snacking
Maigoo Diet editorial suggests that children's snacks shouldn't be too close to the main meal, and that they should be spaced out for at least 1.5 to 2 hours.
Snacking while watching TV and surfing the web
When watching a drama, your attention is completely attracted by the computer and TV, and "snacking" becomes an unconscious action, which can lead to eating too much food without realizing it.
For slimming only eat snacks do not eat staple food
Snacks, although most of the grain as the main ingredient, but in order to increase the taste, often added a very thick seasoning and after a variety of special processing, usually also destroyed a lot of vitamins, but also lack of high-quality protein.
Children snacking on the hazards caused by certain diseases
Many snacks contain a lot of bacteria, eat often lead to food poisoning, vomiting, leaking stomach. Most snacks contain coloring, additives and other harmful substances, long-term consumption will lead to acne and spots on the face, serious chronic poisoning.
Causing malnutrition
The main ingredient of bagged snacks is generally starch, almost no protein, fat and vitamins and other nutrients, can not meet the needs of children and adolescents to grow. Frequent snacking will, easily cause malnutrition.
Cause indigestion
Snacks in the cold food, cold drinks and spicy products, will be on the child's gastrointestinal stimulation. Frequent snacking will make the stomach and intestines often in a state of tension without rest, thus increasing the burden on one's stomach and intestines and easily causing indigestion.
Children snacking precautions snacking to master the time
such as meals can be given to the child to eat some fruit foods, between the meal and dinner can be given to the child to eat some snacks, but the amount should not be too much, otherwise it affects the dinner meal; half an hour before the meal to an hour before the more don't let the child to eat snacks.
Absolutely prohibit snacks before bedtime
Especially sweets, before eating snacks, dishes, melons and fruits should be sterilized, and the baby's hands should be washed; while eating, he should be prohibited from doing anything else, or else the disease enters by the mouth, which will cause intestinal infectious diseases.
Prohibition of endless snacking
Parents should try to correct this habit by gradually reducing the number of times and the amount of snacks the child eats in a planned way, and at the same time adding useful activities for him to divert his attention so that the child only wants to eat snacks during the specified time.
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