According to the Associated Press, three meals a day is the most basic source of nutrition for people every day, and the nutrition absorbed by people in lunch accounts for one-third of the daily source of nutrition. Nutrition experts from Singapore put forward a healthy lunch, which can help people live 15 years.

Midsummer is the peak season for fruit consumption, and many people think that eating only fruit for lunch can cultivate one's self-cultivation and kill two birds with one stone.

However, from a nutritional point of view, the human body has a variety of basic nutritional needs-carbohydrates, minerals, protein and so on. Eating fruit alone is not enough. Long-term survival by "multiple fruits" will have adverse effects on the endocrine system, digestive system and immune system of human body.

According to the analysis of nutrition experts in Singapore, a healthy lunch should have the following elements:

1. Choose different kinds and colors of vegetables;

2. Food should be fresh, because fresh food has the highest nutritional value;

3. Eat more whole grains to avoid absorbing too much saturated fat;

4. Try to have less salt.

If you adhere to the above healthy diet for a long time, not only will you get sick, but your life expectancy may also be extended by 15 years.