1 Drinking honey water can resist bacteria, diminish inflammation and promote tissue cell regeneration.

High-quality honey will not rot at room temperature for several years, which shows that it has a strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on gram-positive bacteria such as Streptococcus, Staphylococcus and Diphtheria.

2. Drinking honey water can promote digestion.

Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

3. Drinking honey water can enhance immunity.

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic effect. Experimental studies have proved that feeding mice with honey can improve their immune function.

4. Drinking honey water can improve sleep quality.

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Extended data:

Effects of drinking honey water at different time periods;

1, a cup of honey water early is good for your health.

The best time to drink honey can be after brushing your teeth every morning, which can promote gastrointestinal peristalsis and prevent constipation. However, you must pay attention to drinking honey after brushing your teeth, because if you don't brush your teeth, it will lead to bacterial substances in your mouth entering your body. In addition, drinking a cup of honey water before eating can inhibit gastric acid secretion, protect gastric mucosa, reduce food intake and play a role in losing weight. If there are women who want to lose weight and control their weight, they can try it, and the effect is very good.

Although drinking honey water on an empty stomach in the morning can moisten the stomach, it should be noted that drinking honey water on an empty stomach for a long time will easily increase the acidity in the body, and it will lead to hyperacidity and gastric ulcer or duodenal ulcer for a long time, so it is better to drink honey water after meals. Also, for people who have a bad stomach, it is best to drink it with 30-degree water, otherwise it is very easy to cause diseases such as diarrhea and gastroenteritis.

2, a cup of honey water after a meal to help digestion

Drinking a cup of honey water after a meal can help the digestion of the stomach, and drinking honey at three to four in the afternoon can replenish energy, keep energetic and drive away fatigue. In addition, staying up late is very harmful to the body. If you drink a cup of honey water after staying up late, you can eliminate fatigue, reduce fire and calm the liver, and reduce the harm caused by staying up late.

3, a cup of honey water before going to bed to beauty.

There is also the best time to drink honey water at night. The honey water at this time is helpful for beauty and can also supplement various trace elements. For the honey soaking method, you need to be careful not to use boiling water, which will lead to the destruction of nutrients in honey, so it is best to soak honey with warm water or directly with cold water.

People's Network-How to drink honey water to enhance immunity?

People's Network-What are the benefits of honey water? When is a good time to drink honey?