Generally speaking, if you eat walnut powder normally, there are no side effects. Walnut powder is made of walnut kernels, moderate consumption has a good health effect; however, it should be noted that if you eat too much walnut powder, there will still be side effects, mainly in two aspects:

1, on fire, walnut powder is hot and high in fat. Eating too much can easily cause adverse reactions such as burning, nausea and vomiting.

2, fat, walnut flour unit calories are relatively high. It is OK to pay attention to consumption. If you do not diet, it is easy to lead to excessive calorie intake and obesity.

Of course, as long as you are careful not to eat too much, eating walnut flour is still beneficial to the human body.

Expanded knowledge: walnut powder can not be eaten with what

1, wine

Walnut powder is hot, eat more easy to produce phlegm and fire. White wine is also a sweet and spicy food. Eating together can easily lead to blood heat and hemoptysis.

2, strong tea

Walnut powder is rich in protein and iron. Tannins in tea will combine with iron and protein to form insoluble precipitates, affecting digestion and absorption.

3, soybeans

Soybeans, soymilk and walnut powder in small quantities eaten together if there is no great impact, but eat more easily lead to bloating, abdominal pain, indigestion and so on.

4, pheasant meat

Walnut powder is the opposite of pheasant meat. Eating it together will affect health and even cause poisoning, especially in patients with pneumonia and bronchiectasis.

Generally speaking, walnut powder, as a warm food, has almost no ingredients that are not suitable for matching. As long as you eat it correctly and don't overdo it, it won't cause any harm to the human body and you can consume it without fear.