2. Eat more fresh vegetables, fruits and coarse grains. These foods are rich in dietary fiber and multivitamins, which help to enhance the function of gastrointestinal tract and alleviate the problem of indigestion.
3. Pay attention to eating habits and keep regular eating time and quantity. Avoid overeating and excessive hunger, and give yourself enough time to digest food.
Don't eat too much food before going to bed, and try to fall asleep within two hours after dinner. This can reduce the secretion of gastric acid and avoid problems such as gastric acid burning esophagus and reflux leading to stomach pain.
5. If necessary, you can use gastric medicine or gastric protective agent in moderation. However, it is necessary to follow the instructions and avoid abuse, so as to avoid adverse reactions and dependence.
6. Reduce or avoid drinking and smoking as much as possible. These things will directly stimulate the gastric mucosa, leading to stomach discomfort and gastritis and other diseases.
7. Take more exercise and stay healthy. Proper exercise can promote gastrointestinal peristalsis and metabolism, enhance the body's immunity, and prevent stomach diseases and indigestion.