Among the many rumors, a lot of food in the rumor that there is a risk of cancer, but the truth is not so. And there are rumors that fiddleheads can cause cancer, is this the truth or a rumor? With fern made out of fern root powder and in the end can not eat it?

Eating fern will cause cancer?

In the early days, that is, dating back to the 1940s to the 1960s, people with fern to feed animals, the probability of food poisoning, in some animal experiments as well as epidemiological studies have found that the consumption of fern is also related to gastric cancer, esophageal cancer, and so on.

In these experiments, the fern was found to be more dangerous is the original fern glycosides, when the human body ingested, it is likely to have an impact on the body's DNA, to increase the probability of the body to develop cancer. The World Health Organization (WHO) classifies fiddleheads as a class 2B carcinogen.

That is to say, for this kind of food may have the risk of cancer, but also does not say how much consumption of fern cancer, if it is really worried about, the best thing to do is not to touch this kind of food. If for also very like to eat fern people, is not this life can not eat, you need to do is pay attention to the following aspects, to help you reduce the risk of eating fern:

In the consumption of fern before, first to deal with the fern, to find a sealing pot, do a pot of hot water, with high temperature hot water will be soaked in it, and at the same time put some baking soda, put the lid of the pot cover, placed in a 12-hour period! or one night's time, and it's ready to cook.

Before cooking, remember to throw away the water of soaking ferns, on the relevant investigation found that soaking fern water for one night, it is likely to contain 2/3 of the danger. Therefore, this step can not be omitted, it is also an important step to protect our health, can help you to a certain extent to reduce the danger of ferns, occasional small amount of food is possible, a large number of often eat for health is not allowed.

That fern root powder can not eat?

We all know that fern can still be eaten occasionally, for the fern root powder made from fern, the same can be eaten. Only you control the amount you eat, a large amount of consumption may also increase the risk of cancer.

So, it is recommended that you control the amount before eating this kind of food is very important.