The efficacy and function of beer, beer is a common alcoholic drink in life, but whether drinking beer is good or bad for health has always been controversial, and there is no doubt that beer has certain benefits to human body. The efficacy and function of beer are shared below.
Efficacy and function of beer 1 1, protecting blood vessels
The risk of fatal and non-fatal heart attacks in hypertensive male patients who drink beer in moderation is reduced. Moderate drinking of beer also helps to prevent thrombosis and ischemic stroke.
2. Reduce the risk of diabetes.
Studies have shown that moderate drinking in diabetic patients can also reduce the risk of coronary heart disease, the biggest killer. Studies have also shown that drinking alcohol can increase insulin sensitivity or anti-inflammatory effect.
3. Maintain heart health
A large number of studies show that moderate drinking, including beer, can reduce the risk of heart disease. Among men with healthy lifestyles, moderate drinkers have a 40%-60% lower risk of heart attack than teetotalers.
4. Make bones strong
Studies show that beer can play a role in preventing bone loss and rebuilding male bone mass, but it has no benefit for young women and post-menopausal women. It is said that it may be that the silicon content in the beverage is high. However, excessive drinking can greatly increase the chance of fracture.
5. Stay active
There is an opposite relationship between moderate drinking and total mortality. People who drink 1-2 glasses of wine every day seem to have the lowest risk of death, which may be because beer plays a role in preventing coronary heart disease and stroke.
Improving cognitive ability: Is beer good for the brain? The answer is yes. A report in a magazine shows that moderate drinking may make women gain better cognitive ability. Coincidentally, a study in a magazine said that elderly people over 65 who drink 1-6 alcoholic drinks a week have a lower risk of developing Alzheimer's disease than those who abstain from alcohol or drink alcohol.
Taboos for drinking beer
1, avoid drinking beer after strenuous exercise.
Some people like to go to the gym or the stadium to sweat. After strenuous exercise, they are thirsty and often drink beer, which is very pleasant. But in fact, it is often possible to cause gout. Scientists have found that after strenuous exercise, drinking beer will increase the concentration of uric acid in blood. When uric acid excretion fails, it will precipitate at human joints, and too much urea in the body will cause arthritis and gout.
2. Avoid mixing beer with liquor.
On the wine table, many people often feel that they are not enjoying themselves enough when drinking beer, so they will mix beer and white wine and push the atmosphere on the wine table to a climax. But in fact, beer is a low-alcohol beverage, which contains carbon dioxide and a lot of water. If it is mixed with liquor, it will only aggravate the penetration of alcohol in the whole body, produce strong stimulation to organs such as liver, stomach, intestine and kidney, and affect the production of digestive enzymes, which will reduce the secretion of gastric acid, lead to stomach cramps, acute gastroenteritis and other diseases, and make people more likely to get drunk.
3, drink beer avoid improper side dishes.
Some people like to eat fish and meat when drinking beer, which not only affects digestion, but also reduces foam and loses the nutrition of beer. It is not appropriate to drink beer with meat, greasy food and bittersweet food, but with fried food rich in protein and other crispy food.
4. Avoid drinking cold beer before meals.
Many people will drink too much iced beer before meals, which will easily cause the temperature of the gastrointestinal tract to plummet, the blood vessels to contract rapidly and the blood flow to decrease, thus causing physiological dysfunction. At the same time, it will lead to digestive dysfunction and easily induce various intestinal diseases such as abdominal pain and diarrhea.
5. Fat people should avoid drinking beer often.
A can of beer (350ml) contains about 143 calories, which is equivalent to a 7-minute bowl of rice, but 2/3 of the calories come from alcohol, which becomes the energy source. In other words, beer does not contain high fat that makes people fat.
However, beer can promote the secretion of gastric juice in human body and increase appetite. Therefore, when drinking, most people will eat a lot of dishes with high calories, which will increase the absorption of fat, lead to fat accumulation in the body, make the body fat, and appear "beer belly". However, fat people who drink more and often will make their bodies fatter.
Efficacy and function of beer 2. Matters needing attention in beer
1, drinking too much will lead to obesity. Beer is high in calories, and regular drinking will make the body fat accumulate, make the body fat and have a beer belly.
2. Don't drink iced food before meals. Excessive drinking of chilled beer before meals can easily lead to a sudden drop in the temperature of the gastrointestinal tract, rapid contraction of blood vessels and reduced blood flow, thus causing physiological dysfunction. At the same time, it will lead to digestive dysfunction and easily induce abdominal pain and diarrhea.
3. Don't use it with seafood. Seafood contains purine and monophosphate, and beer is just rich in vitamin B 1, which is an important catalyst for the catabolism of these two components. When the two components are mixed and drunk, they will have a chemical reaction in the human body, which will increase the uric acid content in the human blood, and will not be excreted in time because of imbalance, and will precipitate in the form of sodium salt, thus forming urinary calculi.
4, drinking beer should not use meat and greasy and sweet and sour food, with protein-rich fried food and other crispy food is the most suitable.
The correct way to drink beer
1, the temperature should be appropriate.
The temperature of drinking beer should be controlled between 12℃ and 15℃. At this time, when the taste buds are first opened, the mellow and refreshing taste of beer can be realized without being too bitter. At the same time, at this time, the aroma and foam are in the best state, and the refreshing feeling is the most obvious when drinking. If the temperature rises again, the bitter taste of beer will be much stronger. Beer with low temperature is not only bad to drink, but also causes protein in the liquor to decompose and dissociate, and the nutritional components will be destroyed.
2. Drink in moderation
Beer is one of the best health drinks with low alcohol, low sugar and rich nutrition. But because it contains a certain amount of alcohol after all, it is better to drink it in moderation. According to nutritionists' calculation, the safe intake of ethanol per person per day is per kilogram of body weight 1 gram. This amount will cause excitement. Although there are many kinds of alcohol, they can all be converted according to the alcohol content. For example, a person weighing 50 kilograms can drink 625 ml of beer with a content of 4 a day, that is, 1 bottle of beer is appropriate.
3, big mouth fast drink
Beer should not be drunk slowly, but should be drunk quickly. It is recommended to drink at least 15 ml at a time. First of all, the mellow and malt aroma of beer is very rich and attractive when it is just poured into the cup. If it is kept for a long time, the aroma will be volatilized. Secondly, when beer is just poured into the cup, it has delicate white foam, which can reduce the bitterness of hops and the stimulation of alcohol to people.
Efficacy and function of beer 3. Special use of beer
Laundry does not fade.
Summer clothes are thin and light in color. If they are washed frequently, it will be ugly if the color fades. Winter clothes are dark, jeans and so on, which are easy to fade; Solving the problem of clothes fading is actually very simple:
Methods: Add a certain amount of beer into the water for soaking clothes. Beer can not only soften the clothes, but also lock the color so that the clothes will not fade after washing.
Beer decontamination
Leftover. Beer can be used to remove dirt from gas stoves. Sugar in beer can decompose oil stains, so it can be quickly decontaminated by dipping a rag in beer to wipe it. If it is difficult to remove stubborn dirt, soak it first and then scrub it. After wiping, the unique smell of beer will disappear after about 10 minutes.
Beer shampoo
When washing your hair with beer, first wash and dry your hair, then evenly apply 1/8 of the whole bottle of beer to your hair, and do some hand massage to make the beer penetrate into the roots of your hair. /kloc-after 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying out and shedding, and can also make hair bright.
If you insist on washing your hair with beer for a long time, it will make your hair turn yellow slowly and your hair will be soft and natural in color. Questions about dandruff: there are two forms of dandruff. One is that excessive sebum secretion is mixed with dirty dust, which becomes dandruff after drying; The other is keratinocytes exfoliated from the scalp surface.
Beauty
This season, a beer wind has quietly emerged in the skin beauty industry. Many beautiful MM people no longer buy new skin care products, but use beer in the refrigerator for skin care. Strangely, everyone praised it, and the effect of beer beauty was particularly good! Now let's introduce these most in-depth beer beauty and hair care secrets this season. Let's learn how to be a radiant beer beauty.
Analysis of beer beauty
Beer is rich in foam, unique in sweetness and rich in protein sugar, vitamins and amino acids. Hop is an important raw material for beer brewing. It is a perennial Moraceae plant with a special aromatic smell, and contains hops, lupulone, picric tannins and volatile oil.