What to eat after the fracture recovery fast? This problem is a lot of people are concerned about the amount, for people who have suffered a fracture to eat nutrients is the most important, but also pay attention to eat more fresh vegetables and fruits, for the patient's physical recovery is also helpful, we should pay attention to.

2For patients who have suffered a fracture, it is important to eat some peppers, tomatoes, amaranth, bok choy, cabbage, radish and other vitamin C-rich vegetables, in order to promote the growth of bone scabs and wound healing, in order to the body can recover as soon as possible, we must do pay attention to the issue of diet.

3 What to eat after the fracture recovery fast? For such patients to supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat flour contains more iron; cereals, mustard, egg yolks, cheese contains more manganese, the long fracture recovery is of great benefit.

4 For patients with fractures, eat some nutrients is certainly important, in other aspects should also pay more attention to the fracture due to sedentary, easy to trigger constipation, at this time should drink more water to ensure that the intestinal tract is smooth, so as not to avoid the occurrence of this is also need to pay attention to.