1 Eating pears before going to bed will be fat

Not.

Eating a little pear before going to bed at night in moderation will not lead to fat, because the calories of pears are relatively small, per 100g of pears is about 58 calories or so, and its main ingredient is water, containing less sugar, so that eating pears at night does not have a big impact on body weight.

But because the water content of pears is more sufficient, so eating before bedtime may have an impact on sleep, because eating may lead to an increase in nocturnal urination, so try not to eat before going to bed.

2 Can you lose weight by eating pears before going to bed at night

There is a certain auxiliary effect.

Eating a little pear during weight loss is very good, because pear calories are very low, which is rich in dietary fiber, can promote gastrointestinal peristalsis, accelerate the body's digestion and absorption, can effectively discharge toxic substances, reduce the burden on the stomach and intestines. At the same time, pears can play a good sense of satiety after consumption, which can reduce the intake of other high-calorie foods. But if you want to lose weight, try not to eat at night before going to bed, in addition, if you want to achieve a better weight loss effect, you also need to cooperate with the exercise, accelerate the consumption of body heat.

3 What people are not suitable for eating pears Cold people

Pears belong to the cold fruit, so it is not recommended that people with cold spleen or stomach or the body of the cold heavy people too much to eat, or after eating will lead to an increase in the body of the cold, and will cause damage to the spleen and stomach, it is easy to cause abdominal pain, diarrhea, and other symptoms.

Diabetics

Pears contain a certain amount of sugar, so it is not recommended that diabetics eat, especially those with unstable blood sugar control, or else after eating will cause large fluctuations in blood sugar, which is very bad for health.

4 How many pears a day is appropriate to eat

1-2.

Although pears are very nutritious, but eat 1-2 or so a day, pears taste very sweet, which is rich in vitamins, dietary fiber and a variety of mineral components, can play a good role in the consumption of the body heat, moisten the lungs and stop coughing. But if too much food will increase the body's burden, but also easy to cause diarrhea and other symptoms.