1 Enhance immunity Sea cucumber is rich in protein, and protein is an important substance for human growth, while sea cucumber and millet contain selenium, calcium, iron, zinc and other elements, which are beneficial to humoral immunity and enhance the immunity of cells in the body. So eating sea cucumber millet porridge can enhance immunity.

Beauty beauty sea cucumber contains a lot of collagen, while millet contains many vitamins, especially vitamin C, which has antioxidant effect. Cooking porridge together can delay the aging of the body, reduce wrinkles and spots, make the skin shiny and have a good beauty beauty effect.

3 Spleen and Stomach In the meridian tropism of traditional Chinese medicine, both sea cucumber and millet belong to the spleen meridian, which has a certain health care effect on the stomach, and millet is cold. Eating with warm sea cucumber can also neutralize the taste and reduce the irritation to the stomach. Therefore, eating sea cucumber millet porridge has a good effect on strengthening spleen and spleen and stomach.

4 Preventing cardiovascular diseases Sea cucumber contains a component called fucoidan, which is beneficial to lowering blood lipid and inhibiting blood coagulation. Cooking porridge with millet is beneficial to lowering blood pressure and preventing coronary heart disease. In addition, patients with hypertension can eat more sea cucumbers in their daily lives, which has a good effect on relieving their illness.