Main ingredient: fresh cuttlefish

Accessories: leeks, freshly shredded ginger

Seasoning: salt, wine, pepper, rice vinegar, sesame oil, soy sauce, water starch

Methods of cooking:

1, cut the cuttlefish into coarse shreds, leeks cleaned and chopped into thick minced;

2, sit in the pot on the fire pour a little oil, put the ginger shreds to stir the flavor and pour a moderate amount of water. Put ginger stir-fried flavor after pouring the right amount of water, in turn, add wine, salt, soy sauce, chicken essence, pepper, rice vinegar, seasoning, soup boiled into the cuttlefish silk thickened with water starch, put the end of the chives, dripping with sesame oil can be.

Features: fresh, salty, sour and spicy

Tips: You can also stir the vinegar and pepper together and put it into the soup to prevent the flavor of vinegar and pepper from evaporating during the cooking process.

Cuttlefish soup with papaya and silver fungus

Raw materials fresh cuttlefish, fresh papaya 400 grams each, 300 grams of pork ribs, 30 grams of silver fungus, ginger, green onion from 10 grams each, salt, raw starch, monosodium glutamate, moderate amount each.

Make fresh cuttlefish boneless, tear off the coat, with a little salt and powder rubbed for a moment, wash, put into a pot of boiling water to cook for 5 minutes, remove and wash. Soak silver fungus in water, rinse, cook in boiling water for 5 minutes, remove and cool. Cook pork ribs in a pot of boiling water for 5 minutes, remove from the pot and drain. Peel papaya, remove core, wash and cut into large pieces. Put the appropriate amount of water in the pot, bring to a boil, put cuttlefish with, spare ribs, fungus, papaya, ginger, scallions after boiling, stewed on low heat for 3 hours, under the salt and monosodium glutamate seasoning can be.

Method of consumption with meals, 1 to 2 times a day, each time 150 ml to 200 ml.

Functions of hair and beard, eyebrow protection, liver and kidney. It is suitable for the deficiency of liver and kidney, or mental stress, fatigue, resulting in the loss of eyebrows or early whitening, blurred vision, dry eyes, black spots, waist and knee pain.

Tomato cuttlefish soup

Recipe: 200 grams of tomatoes, 200 grams of fresh cuttlefish, 5 grams of ginger, 5 grams of green onion, 5 grams of salt, 5 grams of wine, 10 grams of oil 30 grams of oil

Making: 1. Wash the tomatoes, cut thin slices; fresh cuttlefish, wash, remove the black sinews, cut the pieces of 4 centimeters square; ginger, sliced, green onion, cut into segments.

2. cuttlefish and tomatoes into the pot to be used, frying pan on the heat, add oil, burn six mature, into the ginger, green onions, incense, injected into the 600 ml of water, boiling, down into the tomatoes, cuttlefish, salt, cook for 25 minutes with the fire is complete.

Eating method: 1 time a day, each time to eat cuttlefish 50 grams, feel free to eat tomatoes and drink soup.

Effects: nourishing yin and moistening dryness, tonifying the middle and blood, broadening the intestines and laxatives. Used for patients with acute jaundice hepatitis.

Salmon Cuttlefish Soup

Ingredients

Salmon 60 grams, 100 grams of dried cuttlefish, 100 grams of lean pork.

Practice

①Soak the cuttlefish, wash, even its inner shell cut into 4-5 sections; mussels soaked soft, washed away sediment and debris; pork washed.

② all the ingredients together in a casserole, add the right amount of water, martial arts fire after boiling, cooking 3 hours, seasoning can be. Drink as much as you want.

Effects

Nourishing Yin and clearing heat, regulating menstruation and stopping bleeding.

Duzhong cuttlefish soup

Duzhong 30g, cuttlefish l00g (processed and cut into small pieces), *** people pot, add water to cook soup, and then add ginger, green onion and appropriate amount of yellow wine seasoning, eat meat and drink soup. Apply to the female room labor of kidney essence deficiency lumbar pain.

Lamb Cuttlefish Soup

Information

500 grams of lamb, cuttlefish (with bones) 250 grams, 30 grams of Angelica sinensis 60 grams of Chinese yam, 5 dates, 30 grams of ginger.

Practice

1. Mutton washed, cut into pieces, mopped up with boiling water, remove the stink Cuttlefish washed, remove the cuttlefish bones, slightly broken.

2. Angelica, Chinese yam, ginger, jujube (core) washed, lamb, cuttlefish, cuttlefish bone together in the hot pot, add the right amount of water Boil over high heat, boiled over moderate heat for 3 hours, seasoning for use.

Effects

Tonifying the blood and nourishing the liver, warming the menstruation and stopping the belt.

Cartesian Ginseng Cuttlefish Soup

Recipe: 30 grams of Codonopsis pilosula; 400 grams of cuttlefish; 200 grams of chicken; 15 grams of cooking wine; 10 grams of ginger; 15 grams of green onion; 4 grams of salt; 3 grams of monosodium glutamate; 3 grams of pepper; 20 grams of chicken oil;

Effects: nourishes yin, nourishes the blood and is cosmetically pleasing. Suitable for menopausal syndrome patients with yin deficiency and weak qi.

Making:

1. Wash Codonopsis pilosula and cut a 4-cm-long section; soak cuttlefish and cut a 3-cm-wide, 4-cm-long piece; wash chicken oil and chop it into a 3-cm-wide, 4-cm-long piece; pat ginger loosely, and cut green onion into pieces.

2. The party ginseng, cuttlefish, chicken, ginger, scallions, cooking wine with the stew pot, add 2500 ml of water, placed on the martial arts fire to boil, and then simmer for 35 minutes, add salt, monosodium glutamate, pepper, chicken oil that is into.

Eating method: 1 time a day, eaten with meals