Benefits of eating zucchini

1. Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, cirrhosis and ascites. Has the effects of relieving vexation, quenching thirst, moistening lung, relieving cough, clearing away heat, promoting diuresis, relieving swelling and resolving hard mass.

2. Zucchini has an auxiliary treatment effect on polydipsia, edema, abdominal distension, sore poison, nephritis, ascites due to liver cirrhosis, etc. Can enhance immunity, play the role of antivirus and tumor; It can promote the secretion of insulin in human body, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.

3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat, citrulline, adenine, aspartic acid and other substances, and its sodium content is very low. It has the effects of clearing away heat and promoting diuresis, quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.

4. Zucchini is rich in vitamins and water. Eating it regularly can not only supplement the vitamins needed by the human body, but also make the skin more moist and shiny. It is a beauty product for people with dark yellow skin.

5. Zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate human metabolism. It has a good effect on detoxifying and beautifying the human body and preventing and treating constipation.

6. Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.

7. Summer squash seeds are high in calories, and protein is rich in iron and phosphorus. It is a food with low purine and sodium, which has important effects on gout and hypertension patients. Diabetic patients can eat more and often.

the nutritional value of zucchini

zucchini contains more vitamin c, glucose and other nutrients, especially calcium. The contents of nutrients per 1g edible part (fresh weight) of different varieties are as follows: protein .6-.9g, fat .1-.2g, cellulose .8-.9g, sugar 2.5-3.3g, carotene 2-4g, vitamin C 2.5-9mg and calcium 22-29mg.