Why are women benefiting from yoga and men benefiting from it?

Why are women practicing yoga benefiting men? Women who practice yoga will become more tender, energetic, gentle and considerate, and their bodies will get better and better. , The legs are no longer sore and the waist no longer hurts. The following are the reasons why men benefit from women practicing yoga. Welcome to read! Why it is said that men benefit from women practicing yoga 1

As the saying goes, when the wife practices yoga, it is the husband who benefits.

There are three reasons:

1. My wife has her own hobbies and no longer spends her precious time shopping, which not only saves money but also makes use of time.

2. My wife’s health is getting better and better, her legs are no longer sore, her waist no longer hurts, and she complains less and less at home.

3. Because of practicing yoga, women become more and more tender, energetic, gentle and considerate. The two of them are inseparable, and the husband always benefits. Come practice yoga with your wife and make your life better and better.

Side Pigeon Variation

This pose requires husband and wife to complete it together, just like love life requires two people to maintain each other, less None of them can proceed.

Action breakdown: The girl bends her left leg at the knee and retracts her calf, bends her right leg at the knee, straightens her calf upwards and tightens her toes, straightens her back, bends her hands and elbows in a circle behind her head, and tilts her body towards the left waist. Place the toes of your right foot against your right elbow. Boys keep the same movement in the opposite direction.

Half-waist variation

If two people cooperate well with this pose, it will look like a capital W, with the left and right sides being symmetrical. This posture requires the legs and waist of both parties to be straight and not bent, in order to stretch the meridians and achieve the effect of exercise.

Action breakdown: The girl sits on the ground, straightens her legs and lifts them up as high as possible. Straighten her back and hold the hands of the boy opposite her and stretch her back. The boy is Do the same action on the other side.

Variation of Headstand

This pose requires the boy to lie on the ground as a foundation, so that the girl can be supported so that she can safely perform the variation of Headstand. The boy must have strong thighs, and both of them must have strong psychological qualities and not be afraid.

Action breakdown: The boy lies on the ground and raises his legs upward. The girl bends her elbows with both hands and leans on the boy's feet, with the whole body upright. Keep your toes straight. This kind of posture requires the cooperation of both men and women. If the husband and wife practice it together, the tacit understanding will definitely be very good.

One-handed Ace Pigeon Variation

This pose also requires the boy to lie on the ground and support the girl's legs with both hands to maintain the balance of both parties and Provide strength.

Action breakdown: The boy lies on the ground with his legs slightly apart. He supports the girl's thighs with both hands. The girl's legs are bent at the knees, the left calf is downward, and the right calf is upward with the toes stretched. straight. Lean your body to the left, clasp your hands behind your head, look to the left, and rest your right foot on your right elbow.

Half-waist

This pose is the same as the previous one. It requires girls to have very good strength in their waist, abdomen and legs, otherwise it will be very easy to fall and difficult to maintain. This pose cannot be achieved overnight, it requires a long period of accumulation.

Action breakdown: The boy lies on the ground, raises his hands to support the girl's buttocks, the girl sits on the boy's fingers, puts her legs together and lifts her knees up without bending, and holds her back straight with both hands. Live at the ankles of both feet.

Family life requires two people to run it. When the husband and wife are at home, they can choose some suitable opportunities to practice yoga together! Why Women Benefit Men from Practicing Yoga 2

Soft and flexible hips can relieve back pain, give you a brisk pace, and even improve circulation in your legs.

An even better benefit: We also retain stress and negative emotions—such as fear, guilt, and sadness—in the pelvic area. Therefore, hip joint exercises at this time will also release these negative energies.

Note: When doing the following movements, do not rush to open the hips at first, because the hip ligaments are strong.

Enter the pose with your breath. People often fear hip openings because they can be a real challenge. Don't look away from those tight spots and you can really turn this into a wonderful exercise.

Butterfly pose: The main effect is to open the hips and slim the thighs

The method is as follows:

In a sitting position, a thin blanket can be placed under the buttocks. Then bend your legs, place the soles of your feet facing each other, and lean your heels toward your perineum.

Grasp the toes with both hands, open the knees to both sides, and try to stick to the ground as much as possible. The back should be straight, and the knees should vibrate up and down rhythmically.

10 minutes a day.

The amount of exercise in this movement is not large, but it just reaches the most difficult part to exercise - the hips.

Some people have tight hips, which makes it difficult to do. You should do it slowly and gently, and gradually. Do not practice during pregnancy and menstruation.

Note: When doing the above movements, focus on matching your breathing, inhale, bend your feet and retract your knees, put your palms facing each other, and place your hands above your knees. Exhale and use the strength of your arms to push your knees down. Stay for 5 to 8 breaths.

Regular practice of this pose can also regulate urinary function and relieve sciatica. It is very suitable for friends who often sit in the office.

Sitting for long periods of time can lead to blockage of qi and blood. When impurities are deposited in the pelvis, it can cause dysmenorrhea. This action stimulates the abdominal and pelvic organs (ovaries, uterus, bladder and kidneys) and improves overall blood circulation. Dysmenorrhea is improved and acne spots on the face are also reduced.

Yoga is not just for women, men should practice yoga more. Yoga butterfly pose is suitable for both men and women: it can maintain men's prostate, regulate urinary function and relieve sciatica.