Suitable for the crowd: the proportion of fat on the body is particularly high, and the meat is very loose. (Reduce the meat around the stomach especially obvious. Because I also see my aunt's daughter drink a month pants waist from 2 feet 1 thin to 1 feet 9 I drink.)
Lotus leaf tea weight loss principle: China since ancient times, the lotus leaf as a good medicine for slimming. Because the roots of the lotus, (lotus root) and leaves have a simple diuretic, laxative effect. To fully utilize the weight loss effect of lotus leaf tea, some tips are needed.
①It must be a strong tea. The second bubble of tea has no effect, although as long as the color can be made to steep as many times as possible. But in addition to the first bubble, the other is unlikely to have a weight loss effect.
② A small bag of lotus leaf tea can be brewed a teacup.
③ Basically, you can brew 3-4 packets a day, and drink them in 3-4 times. There are signs of constipation in the first week can be the first 1 day to drink 4 packets, divided into 4 times to drink. The first week, you can drink 4 packages in 4 times.
④ It is best to drink on an empty stomach. Drink it before the meal.
There is no need to diet: because after drinking for a period of time, the love of food will naturally change, and many people are less fond of meat and greasy food. In addition, lotus leaf tea does not need to be boiled. Put a packet of tea in a teapot or large teacup, pour boiling water and drink. It is best to simmer it for 5-6 minutes so that the tea will be stronger. And even if the tea cools, its effect will not change, so you can drink it chilled in summer for a better flavor.
What is the effect of lotus leaf tea
The lotus leaf tea contains a variety of effective lipid alkaloids in lotus leaf tea, which can effectively break down the body fat, and strong out of the body. Hollandine can be strong and dense on the human intestinal wall, forming a layer of fat isolation membrane, blocking fat absorption, preventing fat accumulation. It can improve the greasy eating habit, which has a strong fat rejection effect so that you gradually have an aversion to meat and greasy food. Therefore, it has excellent weight loss effect and excellent lipid-lowering health effects.
1. Promote intestinal peristalsis, elimination of toxins
Lotus leaf tea contains a lot of fiber, which can promote peristalsis, help defecation can remove toxins. Lotus leaf tea than the general effect of high-fiber foods more favorable stool, a direct solution to the problem of constipation, so the bulging belly will slowly become flat.
2. Drainage diuretic, healthy fat
The aromatic compounds in lotus leaf tea can effectively dissolve fat, and prevent the accumulation of fat in the body; Vitamin B1, C and caffeine can promote gastric juice secretion, help digestion and fat. For the chronic fatigue of the pressure family, drink less and move more but how can not lose weight of the stagnant type of obesity, etc., more can play a double slimming effect. At the same time there is excellent water effect, sedentary less mobile office workers, easy to edema, spleen deficiency, gas deficiency, we have to drink more lotus leaf tea, when the body of excess fat and stagnant electrolyte is discharged, people will naturally become thin.
3. Rich in tea leptin, enhance metabolism
Tea leptin is a natural appetite and energy balance regulation pathway protein components, does not add any harmful chemical ingredients, will not lead to diarrhea and abdominal pain and other side effects. The lack of tea leptin will inhibit metabolism, reduce the efficiency of energy consumption, leading to obesity. And drinking lotus leaf tea can replenish the body in the intestinal tract consumption of tea leptin, can improve the body's metabolism, so that you become easy to thin body.
4[1] ? Lotus leaf, also known as lotus stem, lotus stem. It is a perennial herbaceous water-supporting plant of the genus Lotus in the family of Lotusaceae, known as hibiscus, Nymphaea, and Infinite in ancient times. Leaves of the herbaceous plant lotus of the water lily family. Harvested in summer. Used fresh or dried in the sun. The effects and functions of lotus leaves are very many, lotus leaves taste bitter, pungent, slightly astringent, cool nature of the cold, cold, hurt the spleen and stomach, it is necessary to add a little cold must be warm to ease the cold nature, at the same time, has a summer heat and diuresis, strengthen the spleen to promote the Yang, dissipate blood stasis and stop bleeding, the main treatment of summer heat and thirst, headache, vertigo, oedema, less food, abdominal distention, diarrhea, leucorrhea, and so on.
Is it good to drink lotus leaf tea every day
Because lotus leaf tea is cold, if you drink simple lotus leaf tea every day, it will be bad for the body in the long run, if you are losing weight, it is best to be able to match with other materials together, to neutralize its coldness, and the taste will be much better.