Want to make the stir-fry beef very tender, then choose fresh ingredients is very important, you can choose the tenderloin part of the cow, which is the most tender place, and the price is also very moderate, and then put the selected beef on the top of the board to beat, so that you can make the inside of the meat juice better release, eat will be more soft and tender some, also need to be Shun cut into silk, shredding, then follow the texture to cut is very nice, and fried out after the flavor is also very tender, you need to remove the beef fascia, otherwise it will affect the taste, if you are afraid of wasting too much, then you can deal with all the beef stew to eat, is also a very good method, also need to marinate a little bit, if the beef is relatively old, then you can choose the beef tenderloin or beef tenderloin parts, relative to other places to some tender, with baking soda to marinate, you can make the flavor of the fried become better, is also quite a good method, and then can be in the fried before drizzled with some beer stirred evenly, marinate for half an hour, so that can break down proteins, so that the degree of beef tenderness, stir-fried beef when the appropriate time to put some more oil, stir-frying under the pot over high heat to change color, probably to the seven minutes ripe time can be sheng out. When it can be sheng out, be sure not to fry too long, otherwise it will become very old, but also with some vegetables, so you can make the taste become more rich some.

Nutritional value of stir-fried beef

Small stir-fried beef inside the vitamin B6 content is very rich, can let the immunity improved, but also can let the protein synthesis and metabolism to promote, can let the body exercise after the nervous feeling effectively get rid of, beef inside the niacin content is rich, can let the muscle growth rate become faster, but also let the strength improved, can let the exercise maintain time become longer, can let the body work out, can let the body work out, can let the body work out, can let the body work out, can let the body work out, can let the body work out. Let the maintenance time of the workout become longer, small fried beef contains carnitine ingredients, beef inside the content is much higher than other meats, so that the branched-chain amino acids to produce, so that the strength of the muscles become stronger.

Beef inside the protein potassium content is rich, is indispensable mineral composition, protein content is very rich, so should be appropriate to eat some, beef inside the magnesium, zinc content is rich, can let the muscle growth to be promoted, but also let the resistance to disease ability to be enhanced, it inside the iron content is rich, can replenish the body's need for minerals, and turkey The iron content is much higher than that of turkey, fish and chicken.

Shredded beef how to cut

Shredded beef positive exact method many people do not know very well, first of all need to pat the beef loose, because the texture of beef is relatively hard, only to beat it to be able to let the meat juice better release, eat up the texture will be more soft and tender some, and then against the grain cut into slices, and then cut against the grain into silk, so that the production of the beef taste will be more tender, because the beef will be more tender, and then cut into the meat juice. will be more tender, because the beef has a relatively thick fiber, so be sure to cut against the grain, if against the grain shredding is easy to cut off, affecting the degree of beauty.

Shredded beef how to make porridge

Want to make the beef into porridge to eat, then you need to prepare the ingredients, first soak the rice, clean, at least half an hour to soak, add the right amount of water in the pot, and then pour the oil into the pot to heat up the rice can be put into the slowly simmering congee, simmering congee during the period of time you need to put the lettuce, ginger, green onions, beef simmering, and then beef, ginger and ginger together into a container, then put the beef and ginger into a container. Silk together into a container, add the right amount of cornstarch, pepper, sugar and salt and oil marinade, in the marinade, do not put colorful seasoning and heavy seasoning, in the porridge boiled to the thick state, beef put in and then add the right amount of salt seasoning, and so on porridge boiled to lettuce poured on top of the shredded vegetables, mix well and you can eat it.