Pistachios and hazelnuts are found in China and the United States, and ginkgo is more abundant in China and the United States. Pistachios, hazelnuts, and ginkgo have many benefits.

Effects of pistachios:

1. Heart "bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help Lowering blood lipids can also reduce the risk of heart attacks, lower cholesterol, and relieve acute mental stress reactions.

2. Protect eyesight

The purple-red coating of pistachios contains anthocyanins, a natural antioxidant substance, while the green kernels are rich in anthocyanins. Lutein not only acts as an antioxidant, but is also good for protecting the retina.

3. Make your body slim

Eat 28 grams of pistachios every day, which is about 49 nuts. Not only do you not have to worry about gaining weight, but it also helps control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight.

Function of pistachios:

Rich in arginine, which not only alleviates the occurrence of arteriosclerosis and helps lower blood lipids, but also reduces the risk of heart attacks and lowers cholesterol. , relieve acute mental stress reaction, etc.

Nutritional value:

Pistachio kernels are highly nutritious food. Each 100 kernels contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, and 440 milligrams of phosphorus. Contains 970 mg of potassium, 270 mg of sodium, 120 mg of calcium, and also contains niacin, pantothenic acid, minerals, etc. The seed kernel oil content is as high as 45.1%. Because pistachios are rich in oil, they have a laxative effect and help the body detoxify. Pistachio is also a nourishing food and medicine. It is sweet and non-toxic, warms the kidneys and spleen, can be used to benefit the weak, regulate Qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases. Pistachios are high in calories and contain a lot of fat. People who are afraid of getting fat or have high blood lipids should eat less.

Therapeutic effects:

Pistachios are warm in nature, pungent in taste, astringent and non-toxic. It is mainly used to treat dysentery, remove air-conditioning, and make people fat and healthy. To treat coldness in the waist and weakness of the yin and kidneys, it is often used in intercourse surgery, and Acosta and Dogwood are good.

Pistachios are rich in nutrients. Their kernels contain about 20% protein and 15% to 18% sugar. They can also be squeezed for oil. Nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness. Nuts contain vitamin E and other ingredients, which have anti-aging effects and can enhance physical fitness. The king of ancient Persia regarded it as a "fairy fruit". Because pistachios are rich in oil, they have a laxative effect and help the body detoxify.

Pistachios are shelled nuts that can be eaten right out of the bag. They are crispy, delicious, easy to peel, have crisp kernels, and are sweet and delicious. They are a snack food suitable for all ages! It is recommended to store in sealed glass bottles or plastic bags in a cool, dry environment. Low temperature and low humidity can extend the shelf life.

Among the "four major nuts in the world", hazelnuts not only have the longest history of being eaten by people, but also have the highest nutritional value, and are known as the "King of Nuts". Hazelnuts are very rich in unsaturated fatty acids and protein. They are also very rich in carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus, potassium and other nutrients. These are all dominant among the four major nuts. . Even though hazelnuts are rich in oil, they are beneficial to the human body, helping to lower blood pressure, lower blood lipids, protect eyesight and delay aging. Moreover, the oil rich in hazelnuts is very conducive to the absorption of fat-soluble vitamins in the human body, and has a very good nourishing effect on people who are weak, weak after illness, and prone to hunger. Hazelnuts have a natural aroma and become more fragrant the more you chew them in your mouth. They are a great appetizer. Hazelnuts also contain the anti-cancer chemical taxol, the active ingredient in taxol, which can treat ovarian and breast cancer, as well as some other cancers, and prolong the lives of patients. From the perspective of traditional Chinese medicine: Hazelnuts can nourish the spleen and stomach, replenish qi, improve eyesight, and are very beneficial for lung and kidney insufficiency such as thirst and nocturia. It is good for stir-frying, porridge and soup. However, hazelnuts are warm in nature and can easily lead to internal heat if eaten too much. Generally speaking, it is more appropriate to eat a small handful (25-30 grams) 5 times a week.

Nourishing secret recipe: Put hazelnuts, lotus seeds, and japonica rice together and cook it into "hazelnut porridge". It not only tastes good, but is also rich in nutrients. People with cancer and diabetes can drink more of it. A new study shows that people with normal or slightly higher cholesterol levels can use almonds (Chinese almonds) to replace low-nutrient-dense foods in their diets to lower blood cholesterol and maintain heart health. In addition to being rich in unsaturated fatty acids, almonds also contain high levels of vitamin C and vitamin E, which highlights the beauty effects of almonds. Of course, the content of trace elements such as calcium, phosphorus, iron and other indispensable trace elements for the human body in almonds is also not inferior. The synergistic effect of these nutrients also allows almonds to effectively reduce the risk of heart disease. Traditional Chinese medicine perspective: Almonds are the only ones with a cool nature among the four major nuts, so they are very suitable for consumption in dry autumn. Almonds also have unique effects on relieving coughs, moistening the lungs, and relieving asthma, and can effectively deal with cough symptoms that often occur in autumn. Nourishing secret recipe: Almond flour steamed pork, that is, use almond flour instead of steamed pork powder in steamed pork, add cooking wine, soy sauce and an appropriate amount of salt. You can also add rock sugar and steam it in a steamer. This dish has the effects of clearing the lungs and resolving phlegm, soothing the throat, moistening the intestines and laxative. Almond porridge: Take 30 grams of almonds and 100 grams of rice, add an appropriate amount of water to cook the porridge. This medicinal diet has the effect of nourishing the heart and calming the nerves. Friends with symptoms of insomnia and irritability may wish to give it a try. Consumption tips: Almonds can meet the needs of people of all ages, so there are not many restrictions on consumption. Generally speaking, if you eat almonds twice a week, about a handful (30 grams) each time, about 20 to 25 almonds, if you insist on it for a long time, the chance of suffering from heart disease or coronary heart disease will be reduced by 50%. You can go to Xinwei Honey Pool for a detailed introduction.