Squat is a kind of strength training, which can effectively enhance the strength of lower limbs, so many people who love fitness like to do this action. Moreover, squatting can not only promote the growth of thigh muscles, but also promote the secretion of testosterone, which is very helpful for improving male function. This kind of training should be carried out more, which can effectively improve sexual ability.

However, there are many things to pay attention to in squat training, so we must not blindly carry out this kind of exercise, otherwise it will easily cause muscle strain and have a serious impact on the body. There are many things to pay attention to when doing squats. Squat is more dangerous, so when we are training, we'd better seek the help of professionals and standardize our movements under the guidance of professionals to avoid muscle strain or equipment damage. In the process of training, we should follow the principle of step by step, starting from an early age and then gradually increasing the intensity of training. Never do intensive training at first, or it will make your body unbearable. Moreover, you should have enough perseverance and perseverance, and don't give up halfway, otherwise it will seriously affect the training effect. Squat training can not only promote the growth of lower limb muscles, but also promote the secretion of testosterone, which can effectively improve male sexual function.