1, raisins

raisins are rich in fructose, glucose, can be quickly absorbed by the body, so that the body can quickly recover from fatigue, is very suitable for those who have a bad stomach crowd to eat, about 100g of raisins in the 1.5mg of iron, if the menstrual period of the appropriate to eat some raisins is to ease the nervousness of the menstrual period, to relieve the effect of dysmenorrhea. The effect of the pain of menstrual cramps can be relieved.

2, red beans

Red beans are also rich in iron, not only with the effect of blood, but also eliminate edema and reduce blood fat, can play a role in relieving dysmenorrhea.

3, apple

Red wine stewed apples have a relieving effect on dysmenorrhea. Chinese medicine believes that the sweet warmth can make up for the slow, because red wine is pungent and sweet and warm, there is a warm yang tonic blood, slow the effect of pain, cold and damp stagnation of menstrual cramps, can play a dispersal of cold and dampness, blood and menstrual role.

4, durian

Durian odor is strong, it is no exaggeration to say that it "stinks". But in Thailand, because of its high nutritional value, durian is often used as a patient, postpartum women's body tonic. Durian is hot in nature and can invigorate blood circulation, dissipate cold and relieve menstrual cramps, making it especially suitable for women suffering from menstrual cramps. It also improves the symptoms of abdominal coldness and can promote the rise of body temperature, making it an ideal tonic for those with a cold constitution. In addition, using the shells of durian and pig bones together to cook soup is also a traditional folk recipe for food therapy.

5, bananas

Bananas taste sweet and flavorful, and rich in carbohydrates, nutritious. Banana is a high-calorie fruit, rich in vitamin A can promote human growth, enhance the body's resistance to disease, and help maintain normal vision. Thiamine contained in bananas can promote appetite, help digestion, and at the same time is very beneficial to the protection of the nervous system. Many women suffer from menstrual cramps every month, one of the most effective ways to relieve menstrual cramps is to give the body enough vitamins, vitamins can stabilize mood, help sleep, and is very beneficial to reduce abdominal pain. Bananas contain more vitamins, women with menstrual cramps eat more bananas to relieve menstrual cramps is very effective.