Can you lose weight by eating only one hamburger a day? Hamburgers contain lots of calories. Long-term consumption in large quantities may lead to obesity symptoms. Don't eat puffed food or fried food during weight loss. Diet should be light, and three meals a day should be regularly quantified. Good eating habits are to eat well in the morning, eat well at noon and eat less at night. Also avoid anger and anxiety.

What if I eat hamburgers every day? 1. If you eat French fries, hamburgers and other fast food mainly fried for a long time, your brain will have a chemical reaction and it is easy to become addicted.

2. Eating hamburgers for a long time will also cause brain changes after taking medicine. After addiction, healthy and regular eating habits will be destroyed and it is not easy to recover.

3, easy to get angry, often eating will cause malnutrition and vitamin deficiency.

4, hamburgers are high in calories, which easily leads to weight gain.

How much weight you gain after eating a hamburger varies from person to person, and how much fat you eat depends on other foods you eat that day.

At rest, the daily basal metabolic calories of adult males are about 1400- 1800 calories, and those of adult females are about 1000- 1400 calories.

And a hamburger has about 400-700 calories per 100g, so eating only one hamburger won't make you fat. Although eating like this can reduce the risk of getting fat, this diet is unhealthy and therefore not recommended. Fortunately, it can ensure a balanced nutrition throughout the day.

If you are afraid of getting fat after eating hamburgers, you can consume energy through exercise. It is recommended to jog for an hour, and swimming for an hour can consume about 500-700 calories.