Main ingredients: yam (320g) mushrooms (fresh mushrooms) (160g) fungus (dry) (50g)

Seasonings: soy sauce (5g) salt (3g) monosodium glutamate (2g) pepper (3g) sesame oil (10g)

Methods:

1. yam peeled and then cut thin slices. Mushrooms to remove the sediment into the pot, scalded with boiling water to rinse cold, sliced. Cut the fungus into thin slices like asparagus.

2. frying pan put on the soup with salt, monosodium glutamate, pepper to boil, and then into the yam, mushrooms, fungus and cook for 2 minutes, pour into the bowl of soy sauce, sesame oil can be.

2. golden mushroom yam ribs soup:

Main ingredients: 100 grams of golden mushroom, yam 50 grams, 150 grams of small ribs.

Accessories: 10 grams of ginger, 4 red dates, 4 grams of salt.

Practice:

1. Yam washed, sliced; enoki mushrooms washed, cut into sections; small ribs washed, cut into small pieces, blanch to remove the blood; red dates washed, remove the core.

2. Put the pot on the fire, put enough water to boil, put all the materials and seasonings, boil and turn to small and medium heat until the meat can be rotten.

Nutritional Analysis:

1. Mushrooms:

Mushrooms (fresh mushrooms): the active ingredients of mushrooms can enhance the function of T-lymphocytes, thereby improving the body's immunity against various diseases; a Brazilian study extracted from mushrooms to a substance with analgesic, sedative effect, it is said that the analgesic effect can be a substitute for morphine; mushroom extracts used in animal experiments, it was found to have a clear Mushroom extracts with animal experiments, found that it has a significant role in suppressing cough, thinning phlegm; mushrooms contain human indigestible crude fiber, semi-crude fiber and lignin, can maintain the balance of water in the intestines, but also absorb the remaining cholesterol, sugar, and will be discharged out of the body for the prevention of constipation, intestinal cancer, atherosclerosis, diabetes, etc., is very good; mushrooms contain tyrosinase, on the lowering of blood pressure has a significant effect.

2. yam:

Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a flat complement to the spleen and stomach of the dual-use products. Whether the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used to treat weak spleen and stomach, eating less tired, diarrhea and other diseases;

Yam contains a variety of nutrients, has a strong body, nourishing the role of the kidney and essence. Any kidney loss spermatorrhea, women's leukorrhea, frequent urination, etc., can be served;

Yam contains saponins, mucilage, lubrication, moisturizing effect, so it can benefit the lung qi, nourish the lung yin, the treatment of lung deficiency, phlegm and coughing for a long time coughing;

Yam contains mucilage proteins, has a lowering of the role of glucose, can be used for the treatment of diabetes, diabetic dietary supplements;

Yam contains A large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of lipids in the blood vessel wall, to prevent cardiovascular diseases, to obtain the benefits of peace of mind, prolong the efficacy of life;

Recent years of research has found that the yam has a sedative effect, can be come to anti-hepatic coma.

3. Golden Needle Mushroom:

1. Golden Needle Mushroom contains essential amino acid composition of the human body, of which the lysine and arginine content is particularly rich, to enhance intelligence, especially for children's height and intellectual development has a good effect, known as the "wisdom of the mushrooms";

2. Golden Needle Mushroom contains a substance called parkinsonin, which is a kind of substance that can help to improve the quality of life. A kind of substance called mushroomin, which can enhance the body's resistance to cancer cells. Eating enoki mushrooms can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's positive qi, and prevent diseases and fitness;

3. The enoki mushrooms contain high zinc content, which can also promote the development of children's intellectual ability and the role of the brain;

4. The enoki mushrooms can effectively enhance the body's bioactivity, promote the body's metabolism, and help the various kinds of food in the food, which can help the body's development. Metabolism, conducive to the absorption and utilization of various nutrients in food, growth and development is also very beneficial;

5. Golden mushroom can inhibit the rise of blood lipids, reduce cholesterol, prevention and treatment of cardiovascular and cerebral vascular diseases;

6. consumption of the golden mushroom has the effect of resistance to fatigue, anti-bacterial and anti-inflammatory, removal of heavy metal salts, anti-tumor.

Thanks!